Competitive Squad (13 and over)

The Competitive Squad is divided into two groups to assist with pool timetabling. Swimmers are expected to commit to at least 3 out of 4 sessions per week, as follows:

Competitive A: 

  • Wednesday 19.00-20.30
  • Friday 20.00-21.30
  • Saturday 08.00-9.00
  • Sunday 07.00-08.30
  • Friday 19.00-20.00 (in summer at Woodgreen)

Competitive B:

  • Thursday 19.30-21.00,
  • Friday 20.00-21.30
  • Saturday 08.00-9.00
  • Sunday 07.00-08.30
  • Friday 19.00-20.00 (in summer at Woodgreen)

These squads are equivalent and are assigned according to age / swimming speed.

Squad requirement:

You need to be able to complete 10x100 f/c on 2 mins and 10x100 IM on 2.15 mins.

Squad focus:

The squad will continue to focus on improving stroke techniques for all four strokes, perfecting starts, turns and finishes on all four strokes plus IM; working on relay takeovers; increasing distance covered to improve endurance. Re-evaluate personal goal objectives.