| Current Training Schedule (as at September 2022): | |||||
| All sessions are at Tollcross unless stated otherwise. | |||||
| High Performance | Morning | Afternoon | |||
| All training at Tollcross | |||||
| Monday | 05:15 - 07:15 | 16:30 - 18:30 | Gym Sessions are agreed with Coach | ||
| Tuesday | 05:15 - 07:15 | 16:30 - 18:00 | |||
| Wednesday | 16:30 - 18:00 | ||||
| Thursday | 05:15 - 07:15 | ||||
| Friday | 05:15 - 07:15 | 16:30 - 18:00 | |||
| Saturday | 08:30 - 10:30 | ||||
| National Performance | Morning | Afternoon | |||
| All training at Tollcross | |||||
| Monday | 05:15 - 07:15 | 16:30 - 18:30 | Gym Sessions are agreed with Coach | ||
| Tuesday | 05:15 - 07:15 | 16:30 - 18:00 | |||
| Wednesday | 16:30 - 18:00 | ||||
| Thursday | 05:15 - 07:15 | ||||
| Friday | 05:15 - 07:15 | 16:30 - 18:00 | |||
| Saturday | 08:30 - 10:30 | ||||
| National Age Group | Morning | Afternoon | |||
| Monday | 05:15 - 07:15 | Land Training: Monday 05:10-05:25 Friday 05:10-05:25 |
|||
| Tuesday | 16:30 - 18:00 | ||||
| Wednesday | 05:15-07:15 | ||||
| Thursday | 16:45 - 18:30 | ||||
| Friday | 05:15 - 07:15 | 18:30 - 20:00 | Scotstoun (p.m. session only) | ||
| Saturday | 08:30 - 10:30 | ||||
| Junior Age Group | Morning | Afternoon | |||
| All training at Tollcross | |||||
| Monday | 16:45 - 18:30 | Land Training: Monday 16:15-16:40 Wednesday 16:00-16:25 Friday 16:00-16:25 |
|||
| Tuesday | 05:15 - 07:15 | ||||
| Wednesday | 16:30 -18:00 | ||||
| Thursday | 05:15 - 07:15 | 16:45 - 18:30 | |||
| Friday | 16:30 - 18:00 | ||||
| Saturday | 08:30 - 10:30 | ||||
| Junior Developement 2 Black | Morning | Afternoon | |||
| Monday | 18:30 - 20:00 | ||||
| Tuesday | 18:30 - 19:30 | Scotstoun | |||
| Wednesday | 05:15 - 07:15 | ||||
| Wednesday | 18:00 - 20:00 | Maryhill | |||
| Friday | 19:00 - 20:45 | Gorbals | |||
| Saturday | 08:15 - 09:45 | Scotstoun | |||
| Junior Developement 2 Blue | Morning | Afternoon | |||
| Monday | 18:30 - 20:00 | ||||
| Tuesday | 18:00 - 19:00 | ||||
| Wednesday | 05:15 - 07:15 | ||||
| Wednesday | 18:00 - 20:00 | Maryhill | |||
| Friday | 19:00 - 20:45 | Gorbals | |||
| Saturday | 08:15 - 09:45 | Scotstoun | |||
| Junior Development 1 Black | Morning | Afternoon | |||
| Monday | 18:30 - 20:00 | Scotstoun | |||
| Tuesday | 18:00 - 19:00 | ||||
| Thursday | 18:30 - 20:00 | ||||
| Friday | 18:00 - 19:30 | ||||
| Junior Development 1 Blue | Morning | Afternoon | |||
| All training at Tollcross | |||||
| Monday | 18:30 - 20:00 | ||||
| Tuesday | 18:00 - 19:00 | ||||
| Thursday | 18:30 - 20:00 | ||||
| Friday | 18:00 - 19:30 | ||||
| Junior Foundation | Morning | Afternoon | |||
| All training at Tollcross | |||||
| Tuesday | 19:00 - 20:00 | ||||
| Thursday | 18:30 - 20:00 | ||||
| Friday | 18:00 - 19:00 | ||||
| Junior Foundation Academy | Morning | Afternoon | |||
| All training at Tollcross | |||||
| Tuesday | 19:00 - 20:00 | ||||
| Friday | 19:00 - 20:00 | ||||
| Youth Squad | Morning | Afternoon | |||
| All training at Tollcross | |||||
| Tuesday | 19:00 - 20:00 | ||||
| Friday | 19:00 - 20:00 | ||||
| Masters Squad | Morning | Afternoon | |||
| Tuesday | 05:30 - 07:00 | 19:30 - 20:30 | Scotstoun (p.m. session only) | ||
| Wednesday | 05:30 - 07:00 | ||||
| Friday | 05:30 - 07:00 | ||||
