Current Training Schedule (as at April 2022):

All sessions are at Tollcross unless stated otherwise.

High Performance

Monday 05:30 - 07:30 plus gym 07:45 - 08:45 16:30 - 18:30
Tuesday 05:30 - 07:30 plus gym 07:45 - 08:45 16:30 - 18:00
Wednesday option to train - discuss with head coach 16:00 - 18:00 (at Maryhill Pool)
Thursday 05:30 - 07:30 plus gym 07:45 - 08:45 15:00 - 16:45
Friday option to train - discuss with head coach 16:30 - 18:00
Saturday 08:30 - 10:30 - plus gym after if required                                                          

 

National Performance

Monday 05:15 - 07:15 16:45 - 18:30
Tuesday 05:15 - 07:15 16:30 - 18:00
Wednesday   16:30-18:00
Thursday 05:15 - 07:15  
Friday 05:15 - 07:15 16:30-18:00
Saturday 8:30 - 10:30  

 

National Age Group

Monday 05:15 - 07:15  
Tuesday   16:30 - 18:00
Wednesday 05:15-07:15 18:15-20:00
Thursday   16:45-18:30
Friday 05:15 - 07:15 16:30 - 18:00
Saturday 8:30 - 10:30  

 

Junior Age Group

Monday   16:45 - 18:30
Tuesday 05:15 - 07:15  
Wednesday   17:15-19:00
Thursday 05:15 - 07:15 16:45-18:30
Friday   16:30-18:00
Saturday 8:30 - 10:30  

 

Junior Developement 2

Monday 18:30-20:00
Tuesday 18:00-19:00
Wednesday 05:15 - 07:15
Wednesday 18:00 - 20:00 (at Maryhill Pool)
Thursday 17:00-18:30
Friday 19:00-20:45 (at Gorbals Pool)
Saturday 10:30 - 12:00 (at Strathclyde University) 

 

Junior Development 1

Monday 18:30 - 20:00
Tuesday 18:00 - 19:00
Thursday 18:30 - 20:00
Friday 18:00 - 19:00
Saturday 09:00 - 10:30 (at Strathclyde University)

 

Junior Foundation & Academy

Tuesday (Foundation & Academy) 19:00 - 20:00
Thursday (Foundation only) 18:30 - 20:00
Friday (Foundation & Academy) 19:00 - 20:00

 

Youth Squad

Tuesday 19:00 - 20:00
Friday 19:00 - 20:00

 

Masters Squad

Tuesday morning 05:30 - 07:00
Tuesday evening 19:00 - 20:00
Wednesday morning 05:30 - 07:00
Friday morning 05:30 - 07:00