Current Training Schedule (as at April 2022):
All sessions are at Tollcross unless stated otherwise.
High Performance
Monday | 05:30 - 07:30 plus gym 07:45 - 08:45 | 16:30 - 18:30 |
Tuesday | 05:30 - 07:30 plus gym 07:45 - 08:45 | 16:30 - 18:00 |
Wednesday | option to train - discuss with head coach | 16:00 - 18:00 (at Maryhill Pool) |
Thursday | 05:30 - 07:30 plus gym 07:45 - 08:45 | 15:00 - 16:45 |
Friday | option to train - discuss with head coach | 16:30 - 18:00 |
Saturday | 08:30 - 10:30 - plus gym after if required |
National Performance
Monday | 05:15 - 07:15 | 16:45 - 18:30 |
Tuesday | 05:15 - 07:15 | 16:30 - 18:00 |
Wednesday | 16:30-18:00 | |
Thursday | 05:15 - 07:15 | |
Friday | 05:15 - 07:15 | 16:30-18:00 |
Saturday | 8:30 - 10:30 |
National Age Group
Monday | 05:15 - 07:15 | |
Tuesday | 16:30 - 18:00 | |
Wednesday | 05:15-07:15 | 18:15-20:00 |
Thursday | 16:45-18:30 | |
Friday | 05:15 - 07:15 | 16:30 - 18:00 |
Saturday | 8:30 - 10:30 |
Junior Age Group
Monday | 16:45 - 18:30 | |
Tuesday | 05:15 - 07:15 | |
Wednesday | 17:15-19:00 | |
Thursday | 05:15 - 07:15 | 16:45-18:30 |
Friday | 16:30-18:00 | |
Saturday | 8:30 - 10:30 |
Junior Developement 2
Monday | 18:30-20:00 |
Tuesday | 18:00-19:00 |
Wednesday | 05:15 - 07:15 |
Wednesday | 18:00 - 20:00 (at Maryhill Pool) |
Thursday | 17:00-18:30 |
Friday | 19:00-20:45 (at Gorbals Pool) |
Saturday | 10:30 - 12:00 (at Strathclyde University) |
Junior Development 1
Monday | 18:30 - 20:00 |
Tuesday | 18:00 - 19:00 |
Thursday | 18:30 - 20:00 |
Friday | 18:00 - 19:00 |
Saturday | 09:00 - 10:30 (at Strathclyde University) |
Junior Foundation & Academy
Tuesday (Foundation & Academy) | 19:00 - 20:00 |
Thursday (Foundation only) | 18:30 - 20:00 |
Friday (Foundation & Academy) | 19:00 - 20:00 |
Youth Squad
Tuesday | 19:00 - 20:00 |
Friday | 19:00 - 20:00 |
Masters Squad
Tuesday morning | 05:30 - 07:00 |
Tuesday evening | 19:00 - 20:00 |
Wednesday morning | 05:30 - 07:00 |
Friday morning | 05:30 - 07:00 |