Age Group Competitive Squad

Schedule from September 2023 

  Monday Tuesday Wednesday Thursday Friday Saturday


AM   05:15-07:15 The Quays 05:15-07:15
The Quays
The Quays
PM     18:45-19.45 
The Quays
The Quays 
Regents Park


This squad is for 11 + years. Swimmers in this squad will be expected to be actively looking to improve and compete. Participation in Open Meets and team events such as Arena League is encouraged.   

These swimmers will be given plenty of opportunity to move squads depending on development, progression and motivation.

Entry Criteria

Aged 11 + years
Head Coach’s discretion


Minimum 4 sessions per week.
Training cycles will be shared with swimmers on a 6 weekly cycle.  

Pathway Progression

Exceeding the training requirements and achieving improved personal bests at competitions will lead to a move to Junior Performance or Performance squad.
All moves are at the Head Coach’s discretion. 

Squad Training Items (please check our Club Shop for details of preferred suppliers)

  • Fins

  • Snorkel

  • Kick board/Alignment Board

  • Pull buoy and ankle band

  • Thera band

  • Skipping rope

  • Two 1 litre water bottles

Squad Fees from October 2023: £80.00 per month