Age Group Competitive Squad
Schedule from September 2023
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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AM | 05:15-07:15 The Quays | 05:15-07:15 The Quays |
08:00-09:00 The Quays |
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PM | 18:45-19.45 The Quays |
19:00-20:00 The Quays |
19:30-20:30 Regents Park |
Aims
This squad is for 11 + years. Swimmers in this squad will be expected to be actively looking to improve and compete. Participation in Open Meets and team events such as Arena League is encouraged.
These swimmers will be given plenty of opportunity to move squads depending on development, progression and motivation.
Entry Criteria
Aged 11 + years
Head Coach’s discretion
Attendance
Minimum 4 sessions per week.
Training cycles will be shared with swimmers on a 6 weekly cycle.
Pathway Progression
Exceeding the training requirements and achieving improved personal bests at competitions will lead to a move to Junior Performance or Performance squad.
All moves are at the Head Coach’s discretion.
Squad Training Items (please check our Club Shop for details of preferred suppliers)
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Fins
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Snorkel
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Kick board/Alignment Board
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Pull buoy and ankle band
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Thera band
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Skipping rope
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Two 1 litre water bottles