Competitive Development Squad
Schedule from January 2023 - Tuesday and Saturday now at Regents Park
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
AM | 06:00-07:00 The Quays | 07:00-08:00 Regents Park | ||||
PM | 19:00-20:00 Regents Park | 18:00-19:00 The Quays | ||||
Aims
This squad is the entry level to our Club. Swimmers in this squad will be expected to be actively looking to improve and develop the skills they learned in Learn to Swim with the aim of competing. Technique development will be critical at this stage. Participation in events and galas will be advised by the coaches. Opportunities to participate in Junior Arena League will be provided.
These swimmers will be given plenty of opportunity to move squads depending on development, progression and motivation.

Entry Criteria
Aged 7 +
Head Coach’s discretion
Attendance
Minimum 3 sessions per week.
Training cycles will be shared with swimmers on a 6 weekly cycle.
Pathway Progression
Development will lead to a move to Junior Performance or Age Group Competitive Squads depending on progression.
All moves are at the Head Coach’s discretion.
Squad Training Equipment (suggested suppliers listed on our Club Shop page here)
- Short Training Fins
- Snorkel (junior one)
- Kick board (with hand holes)
- Pull buoy
- Ankle band
- Skipping rope
- A 1 litre water bottle
- Bring spare hats, hair bands and goggles to training in case of breakages