Junior Performance Squad

Schedule from September 2023

  Monday Tuesday Wednesday Thursday Friday Saturday
LAND           06:00-07:00 Studio
AM 05:15-07:15
The Quays

05:15-07:15 The Quays

  05:15-07:15 The Quays   07:00-09:00 The Quays
PM   19:00-20:00 Jubilee   17:30-19:00
The Quays




This squad is for the 10 + years. Swimmers in this squad will be expected to be actively looking to improve and compete. Participation in Open Meets and team events such as Arena League will be expected.

These swimmers will be actively targeting entry to Counties and Regionals and aiming for Nationals.

Entry Criteria

Aged 10 + years
County Level and above
Head Coach’s discretion

Coach:  Paul Dollery [email protected]


Minimum 5 sessions per week.
Training cycles will be shared with swimmers on a 6 weekly cycle.  

Pathway Progression

Not fulfilling the training attendance requirement will lead to a move to Age Group Competitive.

Exceeding the training and improving personal best times at competitions will lead to a move to Performance squad.

All moves are at the Head Coach’s discretion. 

Squad Training Items (preferred suppliers can be found on our Shop page)

  • Fins

  • Snorkel

  • Kick board / Alignment board

  • Pull buoy / Ankle band

  • Finger Paddles

  • Hand Paddles

  • Thera band

  • Skipping rope

  • Roller / Trigger point ball

  • Two 1 litre water bottles

Squad Fees from October 2023: £94.00 per month