Performance Squad

Schedule from September 2023 (all at the Quays)

  Monday Tuesday Wednesday Thursday Friday Saturday
LAND   05:15-06:15 GYM     05:15-06:00 SPIN  
AM  05:15-07:15 06:15-07:15 05:15-07:15 05:15-07:15 06:00-07:15 06:00-08:00
PM 18:15-19:45 18:30-20:00   16:30-18:00    


Swimmers in this squad will be expected to be actively looking to improve and compete. Participation in Open Meets and team events such as Arena League will be expected.

These swimmers will be actively targeting entry to Regionals and Nationals.


Entry Criteria

Aged 12 +
Regional level and above.
Head Coach’s discretion.

Coach:  Matt Heathcock [email protected]

Squad Rep:  Tash Avery 


Minimum 6 sessions per week including one land training session. 
Training cycles will be shared with swimmers on a 6 weekly cycle.  

Pathway Progression

Not fulfilling the training attendance requirement will lead to a move to Age Group Competitive.
All moves are at the Head Coach’s discretion. 

Squad Training Items

  • Fins

  • Snorkel

  • Kick board / Alignment board

  • Pull buoy / Ankle band

  • Finger Paddles

  • Hand Paddles

  • Thera band

  • Skipping rope

  • Roller / Trigger point ball

  • Two 1 litre water bottles

Proposed Squad Fees from October 2023: £119.00 per month