CoStA (City of St Albans Swimming Club)

At CoStA we strive to be the best that we can be ... while having fun

Junior 1

Lead coach for this squad is Lara Jubb.

Training:
The Junior 1 section of the club is based between the ‘fundamentals’ and ‘learn to train’ phases of LTAD and is aimed at swimmers in Year 4 at school. The primary focus of this squad is to further develop race skills and techniques while introducing the basics of ‘training’ to prepare swimmers for the progression to Junior 2

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 

18.00-19.00 HS 

 

 

 

18.00-19.00 WML

 

 HS - St Albans High School for Girls Pool. WML - Westminter Lodge.  A copy of the club's full training schedule can be found at CLUB DOCUMENTS/HANDBOOKS

Kit Requirements:  
Mandatory for training sessions are:

  • Short Fins - Example: Kiefer Rubber Short Fins

Optional kit:

  • Kickboard - Example: WIN Universal Kickboard, with handles
  • Pull Buoy - Example: WIN Pullbuoy Solid, Senior size

Please ensure that all kit is named with a permanent marker.