Junior 1
Lead coach for this squad is Lara Jubb.
Training:
The Junior 1 section of the club is based between the ‘fundamentals’ and ‘learn to train’ phases of LTAD and is aimed at swimmers in Year 4 at school. The primary focus of this squad is to further develop race skills and techniques while introducing the basics of ‘training’ to prepare swimmers for the progression to Junior 2
| MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
|
|
18.00-19.00 HS |
|
|
|
18.00-19.00 WML |
| HS - St Albans High School for Girls Pool. WML - Westminter Lodge. A copy of the club's full training schedule can be found at CLUB DOCUMENTS/HANDBOOKS |
Kit Requirements:
Mandatory for training sessions are:
- Short Fins - Example: Kiefer Rubber Short Fins
Optional kit:
- Kickboard - Example: WIN Universal Kickboard, with handles
- Pull Buoy - Example: WIN Pullbuoy Solid, Senior size
Please ensure that all kit is named with a permanent marker.
