CoStA (City of St Albans Swimming Club)

At CoStA we strive to be the best that we can be ... while having fun

Junior 2

Coach for Junior 2 is Mike Cole.

Training:
The Junior 2 section of the club will be based between the ‘Learn to train’ and ‘train to train’ phases of LTAD and is aimed at swimmers in Year 5 at school. In this squad swimmers will develop their aerobic capacity while maintaining the skills already developed. This will be accompanied by increasing levels of individualized and race specific technique development. The introduction of basic land training will add a further dimension to the training base for this squad and further aid the development of the swimmers.

Sessions for Junior 2:

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

19.15-20.10
WML

 

18.45-19.45
WML

 

06.00-07.30   SAS

 

18.00-19.00
WML

 

SAS - St Albans School, HS - St Albans High School for Girls Pool & WML - Westminster Lodge. A copy of the club's full training schedule can be found at CLUB DOCUMENTS/HANDBOOKS.

Kit Requirements:  
Mandatory for training sessions are:

  • Kickboard - Example: WIN Universal Kickboard, with handles
  • Pull Buoy - Example: WIN Pullbuoy Solid, Senior size
  • Short Fins - Example: Kiefer Rubber Short Fins
  • Front Snorkel - Example: Finis Swimmer Snorkel

Please ensure that all kit is named with a permanent marker.