CoStA (City of St Albans Swimming Club)

At CoStA we strive to be the best that we can be ... while having fun

Junior 4

Coach for Junior 4 is Mike Cole.

This squad will offer enhanced training for the most committed swimmers aiming to achieve the highest competitive achievements. The squad is aimed at swimmers in Years 7 - 9. It will be based in the ‘train to train’ phase of LTAD and will enable swimmers ample opportunity to achieve regional and national qualification plus the foundation for progression through to Senior Performance training.  It is recommended that swimmers attend a minimum of 5 sessions a week.

Sessions for Junior 4

MON TUES WED THURS FRI SAT SUN
20.10-21.05 WML

06.00-07.30 SAS

 
18.30-19.30  SAS

20.00-21.00

SAS

18.30-19.30

SAS

06.00-07.30

SAS

 

16.30 18.30

SAS

SAS - St Albans School,  WML - Westminster Lodge. A copy of the club's full training schedule can be found at CLUB DOCUMENTS/HANDBOOKS.

 

Kit Requirements:  Mandatory for training sessions are:

  • Kickboard - Example: WIN Universal Kickboard, with handles
  • Pull Buoy - Example: WIN Pullbuoy Solid, Senior size
  • Short Fins - Example: Kiefer Rubber Short Fins
  • Finis pulling ankle strap/leg band
  • Finis Agility Hand Paddles
  • Front Snorkel - Example: Finis Swimmer Snorkel

Please ensure that all kit is named with a permanent marker.