CoStA (City of St Albans Swimming Club)

At CoStA we strive to be the best that we can be ... while having fun

East Region - Hertfordshire

PRE-CLUB

Lead coach for this section is Sarah Clinch. [email protected]

Training:
This is the club's entry point to competitive swimming and is aimed at swimmers aged 6 - 8 years. The training is based in the‘FUNdamentals’ phase of the Long Term Athete Development approach (LTAD) and will enhance basic swimming skills and techniques. Swimmers may be selected from this group to join one of CoStA's squads.

Session for Reception:

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 

 

 

 

 

16.00-16.55 SRA

OR

18.00-18.55
WML-TP

 

SRA - Samuel Ryder Academy Pool, WML-TP - Westminster Lodge Teaching Pool. A copy of the club's full training schedule can be found at CLUB DOCUMENTS/HANDBOOKS

Squad Criteria:
• Swimmers should aspire to attend all available sessions
• Achieve training standards as outlined by the coaches

Kit Requirements:  
Mandatory for training sessions are:

  • Short Fins - Example: Kiefer Rubber Short Fins

Please ensure that all kit is named with a permanent marker.