CoStA (City of St Albans Swimming Club)

At CoStA we strive to be the best that we can be ... while having fun

Senior Development

The Senior Development squad is aimed at those swimmers who cannot commit to the standards required for Senior Performace but who still wish to train to a good standard and who may also wish to enter competitions.

Senior Development Sessions (Coach -  Alex Walker):

MON

TUES

WED

THURS

FRIDAY

SAT

SUN

20.10-21.05 

WML

 

19.45-20.45

 WML

06.00-07.30

SAS

18.30-19.30

SAS

 

19.00-20.00

WML

HS - St Albans High School for Girls Pool, WML - Westminster Lodge  SAS - St Albans School

A copy of the club's full training schedule can be found at CLUB DOCUMENTS/HANDBOOKS.

Squad Criteria:

  • Members should be attending a minimum of 2 sessions per week
  • Sessions should be completed as outlined
  • Competitions are optional in the squad

Kit Requirements:
Mandatory for training sessions are:

  • Kickboard - Example: WIN Universal Kickboard, with handles
  • Pull Buoy - Example: WIN Pullbuoy Solid, Senior size
  • Short Fins - Example: Kiefer Rubber Short Fins

Please ensure that all kit is named with a permanent marker.