CoStA (City of St Albans Swimming Club)

At CoStA we strive to be the best that we can be ... while having fun

Senior Performance

Coach for this squad is Paul Wollaston.

The Senior Performance squad will offer the opportunity for its members to train and compete at an elite level. The training will be focused in the ‘train to compete’ phase of LTAD with elements of ‘train to win’ included. The squad will be the flagship squad at CoStA and will endorse a professional competitive attitude.  It is recommended that swimmers attend a minimum of 6 sessions a week.

Senior Performance Sessions:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAY

06.00-07.30 SAS

18.30-19.30
SAS

 

19.30-21.30
SAS

 

18.30-20.00
SAS

06.00-07.30
SAS

19.30-21.00
SAS

 

08.00-10.00
Inspire
Luton 50m

 

18.30-20.30
SAS

 

Squad Criteria:

  • Age 11+ years
  • Sessions per week completed to the highest standard
  • Aspiring to exceed training standards outlined by the coaches
  • Following the squad competition plan as set out by the coaching staff
  • Be an active a positive role model within the club

Kit Requirements:
Mandatory for training sessions are:

  • Kickboard - Example: WIN Universal Kickboard, with handles
  • Pull Buoy - Example: WIN Pullbuoy Solid, Senior size
  • Short Fins - Example: Kiefer Rubber Short Fins
  • Finis Agility Hand Paddles
  • Snorkel
  • Finis pulling ankle strap/leg band

Please ensure that all kit is named with a permanent marker.