| Day | Time | Pool |
| Wed | 18.30-19.15 | Davenant |
| Sun | 16.00-16.45 | Loughton |
| 1 1/2 Hours Available |
Pool Locations
Loughton Leisure Centre Davenant Foundation School
Traps Hill Chester Road
Loughton IG10 1SZ Loughton IG10 2LD
| Squad | Criteria | Working on |
| Academy1 | Expected 50% attendance | |
| Perform a horizontal stationary scull on the back | Show basic understanding of all four competitive strokes | |
| Perform a feet first sculling action for 5m whilst horizontal on the back | Be able to kick efficiently on all four strokes, including simultaneous breaststroke and butterfly legs | |
| Perform 3 different jumps into deep water | Capable of side breathing in front crawl | |
| Swim 25m backstroke | Good body position for backstroke | |
| Swim 25m front crawl | Able to swim 25m of front crawl and backstroke, and 25m breaststroke kick | |
| Swim 15m breaststroke | Introduction to dives and turns to form a basic understanding. Either be able to demonstrate a sitting or standing dive from the side | |
| Swim 15m butterfly | Jump off poolside in a streamlined position | |
| Perform push and glide with a pike /dive. | Swimmers to compete at time trials | |
| Introduction a forward somersault, tucked | ||
| Perform a sitting dive | ||
| Swim 10m of a recognised stroke | ||
| Swim for 10m front crawl with side breathing |
** The Head Coach will have full discretion over all movements
