Day | Time | Pool |
Wed | 19.15-20.15 | Davenant |
Fri | 19.30-20.30 (teaching pool) | Waltham Abbey |
Sun | 16.45-17.45 | Loughton |
3 Hours Available |
Pool Locations
Loughton Leisure Centre Waltham Abbey Swimming Pool Davenant Foundation School
Traps Hill 19 Hillhouse Chester Road
Loughton IG10 1SZ Waltham Abbey, EN9 3EL Loughton IG10 2LD
Squad | Criteria | Working on |
Academy2 | Expected 50% attendance | |
Show basic understanding of all four competitive strokes | Understanding of all four competitive strokes | |
Be able to kick efficiently on all four strokes, including simultaneous breaststroke and butterfly legs | Able to maintain integrity of kick on all four strokes when doing full stroke | |
Capable of side breathing in front crawl | Understanding of competitive starts and turns | |
Good body position for backstroke | Able to hold a decent integrity of stroke across 25m for Free, Breast, Back, 15m Fly | |
Able to swim 25m of front crawl and backstroke, and 25m breaststroke kick | Able to maintain a good body position in the water across all four strokes | |
Introduction to dives and turns to form a basic understanding. Either be able to demonstrate a sitting or standing dive from the side | Be capable of swimming a continuous 100m using 2 or three different strokes | |
Jump off poolside in a streamlined position | Jump off start blocks in a streamlined position | |
Swimmers to compete at time trials | Basic understanding of the pace clock and how to use it | |
Swimmers to compete at club championships |
** The Head Coach will have full discretion over all movements