| Day | Time | Pool |
| Tues | 19.00-20.30 | Waltham Abbey |
| Thur | 19.00-20.30 | Waltham Abbey |
| Sun | 17.45-19.00 | Loughton |
| 4 1/4 Hours Available |
| Day | Time | Pool |
| Tues | 19.00-20.30 | Waltham Abbey |
| Thur | 19.00-20.30 | Waltham Abbey |
| Sun | 17.45-19.00 | Loughton |
| 4 1/4 Hours Available |