Epping Forest District Swimming Club

Pool Locations

Loughton Leisure Centre Waltham Abbey Swimming Pool

Traps Hill 19 Hillhouse

Loughton IG10 1SZ Waltham Abbey, EN9 3EL

Training Equipment for A3 Swimmers

Training Equipment can be purchase through the link to ProSwimwear

Squad	Criteria	Working on
Academy3	Expected 50% attendance
	Understanding of all four competitive strokes
	Able to maintain integrity of kick on all four strokes when doing full stroke	Be able to perform all four strokes competitive turns legally from 5m into the wall and 5m out of the wall.
	Understanding of competitive starts and turns	Competitive start award level 1. be able to perform a track or grab start and maintain streamline till the breakout
	Able to hold a decent integrity of stroke across 25m for Free, Breast, Back, 15m Fly	Able to hold a decent integrity of stroke across 50m for Free, Breast, Back, 25m Fly, with legal turns
	Able to maintain a good body position in the water across all four strokes	Learning stroke skills and mechanics and repeating until form is maintained
	Be capable of swimming a continuous 100m using 2 or 3 different strokes	Maintaining a good body position in the water across all four strokes
	Jump off start blocks in a streamlined position	Able to perform a 100m Individual Medley with legal turns
	Basic understanding of the pace clock and how to use it	Be able to work out times off the clock
	Swimmers to compete at club championships	Be able to complete a set of between 200-400m leaving off set intervals

** The Head Coach will have full discretion over all movements

Address

Traps Hill

Loughton, Essex IG10 1SZ

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