| Day | Time | Pool |
| Tues | 19.00-20.00 | Waltham Abbey |
| Thur | 19.00-20.30 | Waltham Abbey |
| Friday | 20:30-21:30 | Waltham Abbey |
| Sun | 17:45-19:00 | Loughton |
Pool Locations
Loughton Leisure Centre Waltham Abbey Swimming Pool
Traps Hill 19 Hillhouse
Loughton IG10 1SZ Waltham Abbey, EN9 3EL
Training Equipment for A3 Swimmers
- Kick board
- Pullbouy
- Mesh bag
- Water bottle
- Short fins
- Club hat
Training Equipment can be purchase through the link to ProSwimwear
