Day Time Pool
Tues 19.00-20.00 Waltham Abbey
Thur 19.00-20.30 Waltham Abbey
Friday 20:30-21:30 Waltham Abbey
Sun 17:45-19:00                                                    Loughton

 

 

Pool Locations

Loughton Leisure Centre    Waltham Abbey Swimming Pool

 

Traps Hill                            19 Hillhouse

 

Loughton IG10 1SZ            Waltham Abbey, EN9 3EL

 

Training Equipment for A3 Swimmers  

 

 

  • Kick board
  • Pullbouy
  • Mesh bag
  • Water bottle
  • Short fins
  • Club hat
 
Training Equipment can be purchase through the link to ProSwimwear
 
Squad Criteria Working on
Academy3  Expected 50% attendance   
  Understanding of all four competitive strokes  
  Able to maintain integrity of kick on all four strokes when doing full stroke Be able to perform all four strokes competitive turns legally from 5m into the wall and 5m out of the wall.
  Understanding of competitive starts and turns Competitive start award level 1. be able to perform a track or grab start and maintain streamline till the breakout
  Able to hold a decent integrity of stroke across 25m for Free, Breast, Back, 15m Fly Able to hold a decent integrity of stroke across 50m for Free, Breast, Back, 25m Fly, with legal turns
  Able to maintain a good body position in the water across all four strokes Learning stroke skills and mechanics and repeating until form is maintained
  Be capable of swimming a continuous 100m using 2 or 3 different strokes Maintaining a good body position in the water across all four strokes
  Jump off start blocks in a streamlined position Able to perform a 100m Individual Medley with legal turns
  Basic understanding of the pace clock and how to use it Be able to work out times off the clock
  Swimmers to compete at club championships Be able to complete a set of between 200-400m leaving off set intervals 

** The Head Coach will have full discretion over all movements