Please note this is new time table which will commence from the 17th November 2019.


Day Time Pool
Mon 18.45-19.45 West Hatch
Fri 19.00-20.00 Ongar

2  Hours Available



Pool Locations

West Hatch High School        Ongar Leisure Centre


 High Road                              The Gables         


 Chigwell IG7 5BT                  Fyfield Road, Chipping Ongar


                                                 Ongar CM5 0GA


Training Equipment for Junior Fitness 1 Swimmers 

  • Kick board
  • Pullbouy
  • Mesh bag
  • Water bottle
  • Short fins
  • Paddles
  • Club hat
  • Full club kit (competitive swimmers)

All the equipment can be purchase through the link to ProSwimwear.

Squad Criteria

Junior Fitness 1 

11-13 years of age
Understanding of all four competitive strokes
  Able to maintain integrity of kick on all four strokes when doing full stroke
  Understanding of competitive starts and turns
  Able to hold a decent integrity of stroke across 25m for Free, Breast, Back, 15m Fly
  Able to maintain a good body position in the water across all four strokes
  Be capable of swimming a continuous 100m using 2 or 3 different strokes
  Jump off start blocks in a streamlined position
  Basic understanding of the pace clock and how to use it
  Swimmers to compete at club championships


** The Head Coach will have full discretion over all movements