Please note this is new time table which will commence from the 17th November 2019.
Day | Time | Pool |
Mon | 18.45-19.45 | West Hatch |
Fri | 19.00-20.00 | Ongar |
2 Hours Available |
Pool Locations
West Hatch High School Ongar Leisure Centre
High Road The Gables
Chigwell IG7 5BT Fyfield Road, Chipping Ongar
Ongar CM5 0GA
Training Equipment for Junior Fitness 1 Swimmers
- Kick board
- Pullbouy
- Mesh bag
- Water bottle
- Short fins
- Paddles
- Club hat
- Full club kit (competitive swimmers)
All the equipment can be purchase through the link to ProSwimwear.
Squad | Criteria |
Junior Fitness 1 11-13 years of age |
Understanding of all four competitive strokes |
Able to maintain integrity of kick on all four strokes when doing full stroke | |
Understanding of competitive starts and turns | |
Able to hold a decent integrity of stroke across 25m for Free, Breast, Back, 15m Fly | |
Able to maintain a good body position in the water across all four strokes | |
Be capable of swimming a continuous 100m using 2 or 3 different strokes | |
Jump off start blocks in a streamlined position | |
Basic understanding of the pace clock and how to use it | |
Swimmers to compete at club championships |
** The Head Coach will have full discretion over all movements