Please note this is new time table which will commence from the 17th November 2019.


Day Time Pool
Monday 19.45-20.45 West Hatch
Friday 20.00-21.00 Ongar
  2 hours available  


Pool Locations

       West Hatch High School       Ongar Leisure Centre


        High Road                            The Gables, Fyfield Road


     Chigwell IG7 5BT                    Chipping Ongar, Ongar CM5 0GA

Training Equipment for Junior Fitness 2 Swimmers 

  • Kick board
  • Pullbouy
  • Mesh bag
  • Water bottle
  • Short fins
  • Paddles
  • Club hat
  • Full club kit (competitive swimmers)

All the equipment can be purchase through the link to ProSwimwear.


Squad Criteria

Junior Fitness 2   

13-15 years of age
Competent on all four strokes and IM
  Competitive start award level 2
  Learning correct racing turns and dives
  Learning skills like sculling and streamlining off every start and turn
  Able to complete a set of 100m swims maintaining good form on Free, Breast, Back, IM
  Able to perform race legal starts and turns for each stroke
  Able to hold a decent integrity of stroke across 200m for Free, Breast, Back, 50m Fly
  Performing interval-based set within a training session
  Adding onto the drill base for each stroke that was learnt in 
  Swimmers to compete club championships and open meets

** The Head Coach will have full discretion over all movements