Please note this is new time table which will commence from the 17th November 2019.
| Day | Time | Pool |
| Monday | 19.45-20.45 | West Hatch |
| Friday | 20.00-21.00 | Ongar |
| 2 hours available |
Pool Locations
West Hatch High School Ongar Leisure Centre
High Road The Gables, Fyfield Road
Chigwell IG7 5BT Chipping Ongar, Ongar CM5 0GA
Training Equipment for Junior Fitness 2 Swimmers
- Kick board
- Pullbouy
- Mesh bag
- Water bottle
- Short fins
- Paddles
- Club hat
- Full club kit (competitive swimmers)
All the equipment can be purchase through the link to ProSwimwear.
| Squad | Criteria |
| Junior Fitness 2 13-15 years of age |
Competent on all four strokes and IM |
| Competitive start award level 2 | |
| Learning correct racing turns and dives | |
| Learning skills like sculling and streamlining off every start and turn | |
| Able to complete a set of 100m swims maintaining good form on Free, Breast, Back, IM | |
| Able to perform race legal starts and turns for each stroke | |
| Able to hold a decent integrity of stroke across 200m for Free, Breast, Back, 50m Fly | |
| Performing interval-based set within a training session | |
| Adding onto the drill base for each stroke that was learnt in | |
| Swimmers to compete club championships and open meets |
** The Head Coach will have full discretion over all movements
