Day Time Pool
Mon 20.30-21.30 Bancrofts

20.00-21.00 (3 lanes ) 


Waltham Abbey
Wed 20.30-21.30 Bancrofts
Sun 19.00-20.00 Loughton
  4  Hours Available  


Pool Locations


Bancroft’s School                             Waltham Abbey Swimming Pool                   Loughton Leisure Centre

High Road, Woodford                      19 Hillhouse                                                  Traps Hill

Woodford Green IG8 0RF                Waltham Abbey, EN9 3EL                            Loughton IG10 1SZ

Training Equipment for Senior Squads Swimmers 

  • Kick board
  • Pullbouy
  • Mesh bag
  • Water bottle
  • Short fins
  • Paddles
  • Club hat
  • Full club kit (competitive swimmers)

All the equipment can be purchase through the link to ProSwimwear.


 Squad                         Criteria

Senior squad - 16 years of age and above

Expected attendance of as many sessions as possible  
  Competent on all four strokes and IM
  Able to complete a set of 200m swims maintaining good form on Free, Breast, Back, IM, 50m fly
  Able to perform race legal starts and turns for each stroke
  Performing interval-based set within a training session
  Good knowledge of drills and their purpose as learnt through previous squads
  Swimmers to compete club championships and open meets or masters meets

** The Head Coach will have full discretion over all movements