| Day | Time | Pool |
| Mon | 20.30-21.30 | Bancrofts |
| Tue | 19.00-20.30 (1 lane only) | Waltham Abbey |
| Wed | 20.30-21.30 | Bancrofts |
| Sun | 19.00-20.00 | Loughton |
| 4 1/2 Hours Available |
| Day | Time | Pool |
| Mon | 20.30-21.30 | Bancrofts |
| Tue | 19.00-20.30 (1 lane only) | Waltham Abbey |
| Wed | 20.30-21.30 | Bancrofts |
| Sun | 19.00-20.00 | Loughton |
| 4 1/2 Hours Available |