| Day | Time | Pool |
| Mon | 20.30-21.30 | Bancrofts |
| Tue | 20.00-21.00 (3 lanes )
|
Waltham Abbey |
| Wed | 20.30-21.30 | Bancrofts |
| Sun | 19.00-20.00 | Loughton |
| 4 Hours Available |
Pool Locations
Bancroft’s School Waltham Abbey Swimming Pool Loughton Leisure Centre
High Road, Woodford 19 Hillhouse Traps Hill
Woodford Green IG8 0RF Waltham Abbey, EN9 3EL Loughton IG10 1SZ
Training Equipment for Senior Squads Swimmers
- Kick board
- Pullbouy
- Mesh bag
- Water bottle
- Short fins
- Paddles
- Club hat
- Full club kit (competitive swimmers)
All the equipment can be purchase through the link to ProSwimwear.
| Squad | Criteria |
| Senior squad - 16 years of age and above |
Expected attendance of as many sessions as possible |
| Competent on all four strokes and IM | |
| Able to complete a set of 200m swims maintaining good form on Free, Breast, Back, IM, 50m fly | |
| Able to perform race legal starts and turns for each stroke | |
| Performing interval-based set within a training session | |
| Good knowledge of drills and their purpose as learnt through previous squads | |
| Swimmers to compete club championships and open meets or masters meets |
** The Head Coach will have full discretion over all movements
