Seahorses lesson timetable Autumn Term 2023

 

30 minute classes are £10.50 and the hour class is £16, private 1 to 1s are £35 for 30 minutes

Beginners to Improver 2 max class size is 6 (Beginners and Improver 1 with helpers in the water)

Improver 3 and 4 and the hour classes max class size is 8

 

Friday Epsom College

6.30-7.00pm Beginners, Improver 1 to 4

7.00-7.30pm Improver 1 to Improver 4

7.30-8.30pm Senior Development Squad, Development Squad Yellow and Black

8.30-9.30pm Junior Club Yellow and Black 1 to 4

 

Saturday CLFS

Beginners 9am, 9.30, 10, 10.30, 2.30pm, 3pm

Improver 1, Improver 2, Improver 3, Improver 4 9am, 9.30, 10, 10.30, 2.30, 3pm

Development Squad Yellow and Black, Junior Club Yellow 11am and 3.30pm

 Junior Club Black 1-4 11am and 4.30pm

Senior Development Squad 11am and 3.30pm

Adult lessons and private 1 to 1s 2-2.30pm

 

Saturday Reed’s School

Beginners 9am,10am,10.30, 11

Improver 1 9am, 9.30, 10am, 10.30, 11, 11,30

Improver 2 9am, 9.30, 10am, 10.30, 11a, 11.30

Improver 3 9am, 9.30, 10.30, 11am, 11.30

Improver 4 9am, 10.30, 11.30

Development Squad 9.30, 11am

Junior Club Yellow 9.30

Junior Club Black 9.30, 11am

 

Sunday Reed’s School

Beginners 9am, 10am

Improver 1 9am, 9.30, 10.30

Improver 2 9am, 10.30

Improver 3 9am, 10am, 11am

Improver 4 9.30,11.30am

Development Squad 10am

Junior Club Yellow 11am

 

Sunday Epsom College

12.15-1.15pm Junior Club Black 1 to 4

12.15-12.45pm Beginners, Improver 2 and 3

12.45-1.15pm Improver 1, 2 and 4

1.15-2.15pm Development Squad Yellow and Black and junior Club Yellow

1.15-1.45pm Beginners, Improver 2 and 3

1.45-2.15pm Improver 1, Improver 2 and 4

2.15-2.45pm Beginners, Improver 1 to 4

 

Sunday Downsend

3.30-4pm Beginners, Improver 1 to 4

4.00 to 4.30pm Beginners, Improver 1 to 4

4.00-4.30pm Dives and turns (Improver 4 upwards) 

4.30-5.30pm Senior Development Squad, Development Squad Yellow and Black

5.30-6.30pm Junior Club Yellow, Junior Club Black 1 and 2

6.30-7.30pm Junior Club Black 3 and 4

 

Monday Downsend

6.00-6.30pm Beginners, Improver 2, 3 and 4

6.30-7.30pm Development Squad Yellow and Black and Junior Club Yellow

6.30-7.00pm Improver 1 to 4

7.00-7.30pm Improver 3 and 4

 

Wednesday CLFS

6.30-9.30pm

6.30 Improver 1, 2, 3 and 4

7.00-8.00pm Development Squad Yellow, Development Squad Black and Senior Development Squad

8.00-9.00pm Junior Club Yellow and Black

9.00-9.30pm Adult lessons

 

 

Thursday Aberdour School

7.00-9.00pm

Beginners and Improver 1 7-7.30pm Improver 2 and Improver 3 7.30-8.00pm Adult Beginners and Intermediate 8.00-8.30pm

This is a smaller pool, dimensions:

 13.5m long x 6.5m wide, shallow end is 0.9m deep and deep end is 1.4m deep

 

 

The teaching section of Epsom District Swimming Club for children from 3.5 to 18 years old with lessons in Epsom, Esther, Banstead and Ashtead.

 

We offer:

Small classes

Classes to suit age and ability

Helpers in the water with non-swimmers

All our teachers are Swim England qualified with lifesaver qualifications and DBS checked

 

Many of our teachers and helpers are former or current competitive swimmers with the club with a real understanding of swimming and a commitment to the Club and its swimmers.  In recent years Seahorse swimmers have gone on to become County or Regional champions.

 

For more information or to arrange a free trial lesson please contact Liz Beckingham at [email protected]

 

ROUTE: NON SWIMMER TO COMPETITIVE SWIMMER
Lesson Length Class Name Description
30 min Beginner Develop water confidence including: enter and leave water safely, kicking on front and back, floating on front and back, confident with getting face and head wet.
30 min Improver 1 Water skills and basic strokes including: using arms and legs, swimming with face in the water, floating front and back, introduction to breaststroke and dolphin legs
30 min Improver 2 Water skills and all 4 strokes including: basic breathing, introduction to diving. 
30 min Improver 3 Advanced water skills and stroke technique including: maintaining good technique over a length, breathing and advanced water skills and stroke technique including: more advanced stroke technique: co-ordinated breathing: introduction to competitive starts and turns, timing,  treading water, sculling, somersaults
30 min Improver 4 Advanced water skills an stroke technique including: more advanced stroke technique, co-ordinated breathing, introduction to competitive starts and turns.
1 hour 1+ times a week Development Squad Yellow then Black (Approx Age 7-10) Comprehensive technique development for all 4 competitive strokes including starts, turns and the laws of swimming.  Focus on technique with swimmers developing[ing strength and stamina.
1 hour 2-3 times a week Senior Development Squad (Approx Age 7-9) Comprehensive technique development for all 4 competitive strokes including starts, turns and the laws of swimming.  Focus on technique with swimmers developing strength and stamina.  For swimmers wanting to move to competitive squads. Selected by coaches.
1 hour 1+ times a week Junior Club Yellow then Black 1-4 (For Ages 10-18)

Training sessions with more advanced stroke work and greater distances further developing strength, stamina and speed. Suitable for swimmers wanting to move to the competitive squads (selection by coaches) or for those wanting to swim for fitness and leisure.