COUNTY SQUAD

 

Coach : Seamus Higgins/Dan Burnham/Kieran Childs

 

Criteria for selection:

Attend 5 sessions a week

Must attend pre-pool and land training

100% commitment to team events

Must attend swimming meets in the calendar set out by the coach

 

400m Freestyle : 6:05.00

200m IM  3:20.00

 

This is the third squad in the EDSC squad structure.  Swimmers will continue to work on stroke development and start to learn how to train in different energy zones.  Strength and Consitioning training will start to be a bigger part of training for the swimmers in County.