Elite Squad

Squad description:

– SWIMMERS AGED 12+
– GOAL – REGIONAL TIMES
– 2 MORNING / 3 EVENING SESSIONS A WEEK

Aimed at our highest performing swimmers, with the view of developing the swimmers to reach their own goals and full potential. Performance Squad swimmers have minimum training attendance and competition requirements. Swimmers are looking to become at a minimum a County level swimmer.

Training times:

Monday 6-7:30am – Bungay
Tuesday 8-9pm – Bungay
Wednesday 6-7:30am – Bungay
Wednesday 7:30-9pm – Bungay
Thursday 7-9pm – Bungay
Friday 6-7:30am – Bungay
Saturday 7-8am – Bungay

There is also a summer training programme during the weeks that the Beccles Lido is open.

Criteria:

12x100 Free on 1.45 holding 1.25

10 x 100 IM on 1.55 holding 1.35

4 x 200 Free on 3.15 holding 2.50

2 x 400 Free on 6.30 holding 5.45

400 IM holding 6.20

12 x 50 f/c kick holding 55 & under on 70

Swimmers must already be attending 2 morning sessions a week to be considered into the Elite Squad.

Swimmers in the Elite Squad must attend 7.5 hours out of the 11.5 available.

Ability to use 4 fly kicks underwater off starts and turns.

A positive (team) approach and attitude in training sessions must be shown at all times. 

Participation in the club meets as directed by the Head Coach.

Monthly fees: £43