Performance

Squad description:

– SWIMMERS AGED 10+
– GOAL – COUNTY TIMES
– 1 MORNING / 3 EVENING SESSIONS A WEEK

Aimed at our highest performing swimmers, with the view of developing the swimmers to reach their own goals and full potential. Performance Squad swimmers have minimum training attendance and competition requirements. Swimmers are looking to become at a minimum a County level swimmer.

Training times:

Monday 6-7:30am – Bungay
Tuesday 8-9pm – Bungay
Wednesday 6-7:30am – Bungay
Wednesday 7:30-9pm – Bungay
Thursday 7-9pm – Bungay
Friday 6-7:30am – Bungay
Saturday 7-8am – Bungay

There is also a summer training programme during the weeks that the Beccles Lido is open.

Criteria:

8 x 100 Free on 2.15 holding 1.55

8 x 100 IM on 2.30 holding 2.15

2 x 200 Free on 4.45

200 IM holding 4.20

8 x 50 Free kick holding 70 on 1.30

Swimmers must already be attending 1 morning session a week to be considered into the Performance Squad

Swimmers in the Performance Squad must attend 6 hours out of the 11.5 available.

Attend 1 morning session a week.

Ability to use 3 fly kicks underwater off starts and turns.

A positive (team) approach and attitude in training sessions must be shown at all times.

Participation in the club meets as directed by the Head Coach.

Monthly fees: £45