Fly Skills Camp with Former British Champ, European Junior Medalist and Stockport Metro Head Coach of Age-group Swimming, Liam Selby

Coach.Ben Negus

COPS is very excited to present to its Development Squads, Junior Performance Squad, Age-group Performance Squad and Competitive squads a Butterfly master class with Stockport Metro's Assistant Head Coach, Liam Selby. This will be run on Friday 27th December 2019 at Oundle School.

Liam is also a very successful athlete in his own right, representing Great Britain and winning international medals and winning British Senior titles. For those not aware of Stockport Mero, it is one of the most successful club programmes in Great Britiain and Liam is part of their production line and now leads the deck with their own age-group athletes.

In support of Liam leading the camp, our own Age-group Performance Coach - Peter Brystow, Head Coach - Ben Negus, Strength and Conditioing Coach - Callum Henley will be offering their expertise in various area's, inclduing Head Coach offering a talk on what it takes for long term development of athletes to the parents.

This is going to be a fantastic day of learning, with so much more than just Butterfly skills to be learned...


8.15-8.40am                       Arrival and check in

8.40-8.50am                       Briefing

9.00-10.30am                     Fly kick skills with Peter Brystow & Liam Selby

10.30-11.00am                   Change and walk to Pavilion room

11.00am-12.00pm            Nutrition talk with Liam Selby

12.00-1.00pm                     Lunch

1.00-2.00pm                       Strength & Conditioning with Callum Henley

2.30-4.00pm                       Fly stroke efficiency with Peter Brystow, Ben Negus & Liam Selby

4.00-4.30pm                       Change and walk to Pavilion room

4.30-5.00pm                       Post session debrief

4.00-5.00pm                       Parent Talk with Ben Negus on OADF and long term development

DONT MISS OUT!!! Visit... and sign up before the 1st December. Grear christmas present for our youngsters!