TRAINING TIME-TABLE FOR DECEMBER, CHRISTMAS & JANUARY

Coach.Ben Negus
COPS December & Christmas Training Time-Table Changes
 
December Training Changes
 
Friday 6th December, Saturday 7th December and Sunday 8th December 2019 - Friday 6 th December AM Session is still on for Performance, Age-Group Performance, Junior Performance and Competitive+. All other training on this weekend will be cancelled due to COPS Meet and SwimEngland Winter National Championships.
 
Saturday 14th December - There will be no training on Saturday 14 th December at the Oundle Pool Pools due to facility closure.
 
Sunday 15th December – Development 1 squad may join Development 2 squad for this evening session at Stanground at 5.15-6.15pm. All Regional pool swimming will be cancelled for this evening due to the COPS Distance meet being run.
 
Christmas Training Changes
 
All swim squad sessions will remain as per our normal training time-table up until Tuesday 24 th December 2019. From this point the following time-table will come in to action over Christmas.
 
Day
 
Month
Time
Squads
Pool
Monday
23rd
December
Training as normal
Tuesday
24th
December
8.00-10.00am
Performance & Comp+ Squad
Regional
Wednesday
25th
December
No Training
Thursday
26th
December
No Training
Friday
27th
December
5.30-7.30am
AM Session as normal
Regional
6.30-8.00pm
Performance & AG Performance
Regional
8.00-9.00pm
Competitive+, Comp and Masters
Regional
No strength and conditioning
Development 1 & 2 Squads cancelled
FLY Skills Camp @ Oundle - all day
Saturday
28th
December
Performance Squad @ 7-9am Pool, 9.30-10.30am gym Oundle
Sunday
29th
December
As per normal training time-table*
Development 2 join Development 1 at the Regional at 6.00-7.30pm
Monday
30th
December
As per normal training time-table*
Tuesday
31st
January
8.00-10.00am
Performance & Comp+ Squad
Regional
Wednesday
1st
January
No Training
Thursday
2nd
January
All training resumes as per normal programme
 
 
* Mini Squads: last session will be Thursday 19 th December 2019 and it will resume on Thursday 2 nd January 2020.
 
January Training Changes
 
Training changes will occur on the following sessions:
 
Sunday 19th January, Sunday 26th January and Sunday 9th February – Development  1 & 2, Junior Performance, Age-group Performance, Competitive+, Competitive and Masters Squads can access training at 6.00-8.00pm at the Regional Pool, due to the majority of the coaching team and athletes attending Cambs County Championships on those weekends.