COPS Fly Skills Camp With Liam Selby

Coach.Peter Brystow

The first Friday after Christmas saw swimmers from several Cambridgeshire clubs meet at Oundle School Swimming Pool to join together for a fantastic camp.

The day saw the young swimmers participate in two pool sessions, one focused on building a strong base to the stroke with an effective kick, and the second session working towards increasing stroke efficiency. 

In between the pool sessions, the swimmers were also lucky enough to have an educational session on nutrition. They learnt about how a well balanced diet can improve training performance, the best food groups to eat and how to plan meals for competition weekends.

In the gym, the COPS' professional S+C coach Callum Henley, took the swimmers through an effective warm up routine and foundation level body movements.

With the help of Stockport Metro Assistant Head Coach Liam Selby and support staff [coaches and senior swimmers] from four different clubs, all swimmers received continual feedback throughout the day on all elements. 

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