Our Training groups are arranged as follows:

Training Development 1 - 4 (more criteria information here)

These groups focus on stroke development in all four strokes, correct breathing techniques, beginning stages of competitive turns.

Training times are;

Sundays Heston Start Finish
TD1 N/A N/A
TD2 N/A N/A
TD3 N/A N/A
TD4 N/A N/A
Fridays Hanworth Start Finish
TD1 7:00pm 7:25pm
TD2 7:00pm 7:25pm
TD3 7:00pm 7:25pm
TD4 7:00pm 7:40pm

Competition Development 1 - 4 (more criteria information here)

These four groups are working on stamina and coaching towards and beginning competitive swimming. Training sessions are longer and training of starts, turns and dives begins.

 

 

Sundays Heston Start Finish
CD1 N/A N/A
CD2 N/A N/A
CD3 N/A N/A
Fridays Hanworth    
CD1 7:00pm 7:40pm
CD2 7:00pm 7:50pm
CD3 7:00pm 7:50pm

Advanced Development (more criteria information here)

These four groups are working on stamina and

coaching towards and beginning competitive swimming. Training sessions are longer and training of starts, turns and dives begins.

Sundays Heston Start Finish
Advanced Development 2:00pm 2:55pm
     
     
     
Fridays Hanworth Start Finish
N/A N/A N/A
     
     
     

Squads (more criteria information here)

These groups are training for competition and expected to attend all available training sessions including land training.

Sundays Heston Start Finish
Junior Squad 3:05pm 4:00pm
Intermediate Squad 3:05pm 4:00pm
Senior Squad 2:00pm 2:55pm
Fridays Hanworth Start Finish
Junior Squad 8:00pm 9:00pm
Intermediate Squad 8:00pm 9:00pm
Senior Squad 7:50pm 8:50pm