Our Training groups are arranged as follows:

Training Development 1 - 4 (more criteria information here)

These groups focus on stroke development in all four strokes, correct breathing techniques, beginning stages of competitive turns.

Training times are;

Competition Development 1 - 4 (more criteria information here)

These four groups are working on stamina and coaching towards and beginning competitive swimming. Training sessions are longer and training of starts, turns and dives begins.

Advanced Development (more criteria information here)

These four groups are working on stamina and

coaching towards and beginning competitive swimming. Training sessions are longer and training of starts, turns and dives begins.

Squads (more criteria information here)

These groups are training for competition and expected to attend all available training sessions including land training.