Currently land training is suspended . 

We hold Land Training sessions prior to the training sessions for Squad members on Mondays and Fridays.

The session is taken by a qualified instructor and lasts for 30 mins there is a small charge to attend.

All squad members are expected to take advantage of these session to help build physical strength.

Kit Required

Skipping Rope

Excersise Mat


Trainers, Shorts, T shirt.