Compulsory Training Sessions
Please note all 'start' times are "in the water" times so please arrive with enough time to get 'beach ready'.
*Please also note that swimmers will begin starred session with approximately 15 minutes of land-based activation exercises.
| Squad Name |
Lead Coach |
Training Time |
Hours |
| Bronze C (BC) |
Tim Reid |
Thursday Friday |
6:40-7:40pm
6:30-7:30pm |
2h |
| Bronze B (BB) |
Tim Reid |
Thursday Friday |
7:40-8:40pm
6:30-8:30pm |
3h |
| Bronze A (BA) |
Tim Reid |
Wednesday Sunday |
6:00*-8:00am
8:00-10:00am |
3.75h |
| Silver C (SC) |
Craig Tetlow |
Thursday Friday Sunday |
6:00*-8:00am
5:30-7:30pm
8:00-10:00am |
5.75h |
| Silver B (SB) |
Craig Tetlow |
Monday Monday (ASV) Thursday Sunday |
6:00*-8:00am
4:30-6:30pm
6:00*-8:00am
8:00-10:00am |
7.5h |
| Silver A (SA) |
Richard McLaughlin |
Monday Tuesday Wednesday Thursday Sunday (ASV) |
6:00*-8:00am
6:00*-8:00am
6:00*-8:00am
6:40-8:40pm
1:00-3:00pm |
9.25h |
| Gold |
Richard McLaughlin |
Monday Tuesday Wednesday Thursday Sunday (ASV) |
6:00*-8:00am
6:00*-8:00am
6:00*-8:00am
6:40-8:40pm
1:00-4:00pm |
10.25h |
| National |
Richard McLaughlin |
Monday Monday (ASV) Tuesday Wednesday Thursday Thursday Sunday (ASV) |
6:00*-8:00am
4:30-6:30pm
6:00*-8:00am
6:00*-8:00am
6:00*-8:00am
6:40-8:40pm
1:00-4:00pm |
14.15h |
| Additional Training |
|
Sunday |
08:00-10:00am |
2h |
| Junior Masters |
Sandra McWilliam |
Monday
Thursday |
6:00*-8:00am
7:40-8:40pm |
2.75h |
| Masters |
Ed & Alex Rafipay |
Tuesday Thursday |
6:00*-8:00am
7:40-8:40pm |
2.75h |
| Gators |
Pauline Stirling |
Friday |
7:30-8:30pm |
1h |
Progession of swimmers through the club structure - from Bronze to Gold to National - is reviewed on a regular basis by the coaches.
| Land Training |
| Silver Squads |
Inverurie Community Campus - Gym 1 |
Wednesday |
6:00-7:00pm |
1h |
| Strength and Conditioning Training |
| Gold & Performance Squads |
Garioch Sports Centre |
Friday |
6:00-7:30am |
1.5h |
Additional Training
Your child may be invited to attend additional sessions during the week. These are by invitation of the Head Coach only.
| By Invitation Only |
| Inverurie Community Campus |
Sunday |
6:00*-8:00am |
2h |
