Performance Training Groups


Performance Squads (1 & 2) 

The Performance Squad is the top competitive squad within Hailsham Swimming Club, and all swimmers within it are aiming to compete at the highest level. The ethos of all swimmers is to train to the best of their ability, challenge themselves, and respect the coaching team and each other. The squad will work as a team and individually to achieve personal and club goals. 

Performance group 1 swimmers will demonstrate the highest standard of training and ability, and are able to complete high intensity training programmes, striving for elite performance. It is expected that swimmers are training regularly in line with the squad criteria, complemented with land training sessions.

As the top squads in Hailsham Swimming Club, performance 1 and 2 swimmers will be expected to enter multiple events at the County Championships and should aspire to swim at regional level and higher. Performance swimmers will also represent the Club at Sussex League, Arena League, Club Championships, and regular open meets. 

Summary of Aims/Objectives

(1)     County standard or higher
(2)     Commitment to competitions
(3)     Represent the club to the highest level
(4)     Develop understanding of nutrition and anatomy/physiology 


Swimmer Profile Sheets

The following Swimmer Profile sheets have been prepared  in order to build up a profile of each individual swimmer and provides a tool for their improvement and development. These profile sheets will be developed and rolled out by all coaches and teachers as a tool to review and feedback to swimmers.

Download Swimmer Profile Sheet  

Swimmers time record sheet

This sheet enables you to log all your personal best times on one summary sheet.

Download HSC time record sheet

Swimmers time record book

This booklet contains information about the ASA Award scheme, and useful links for competitive swimmers. There are record sheets within the book to keep a log of all the race times achieved. Print off your own copy, or the additional pages as and when required. 

Download PERFORMANCE time record book