2023 Training Timetable 

The Club Training Timetable for 2023 can be found below. Information on the detail of any further changes will be communicated to members. The timetable operates from Monday 9th January 2023

2023 TRAINING TIMETABLE

**Currently Operating**

2023 Training Timetable From Monday 9th Jan 2023        
Days/Venue   Groups          
Monday Bedes Senior School 0600-0730 P1 P2        
Monday Hailsham Freedom 1900-2000         ST SK
Monday Hailsham Freedom 2000-2100 P1   YD M    
Tuesday Bedes Senior School 1930-2100 P1 P2 YD      
Wednesday Bedes Senior School 0600-0730 P1 P2   M     
Thursday Bedes Senior School 1930-2100 P1 P2     ST SK
Friday Bedes Senior School 1930-2100 P1 P2 YD      
Saturday Bedes Senior School 0700-0815 P1 P2 YD M    
Saturday Bedes Senior School 0815-0915         ST SK

Groups: P1, P2 - Performance 1, 2, YD - Youth and Development, M - Masters, ST - Stamina, SK - Stroke

Performance swimmers should commit to at least 1 morning session a week as this forms an important part of the training programme for those swimmers. We wish to see a transition and increase in the number of swimmers attending morning training over the next couple of months. This will be reflected in revised group criteria that will be issued.

Please note - On most Fridays there will be a gym session before swim training. This will be from 18:45 - 19:20. Please arrive promptly  by 18:25 for this session.  There will be ocassional dates that we will not be able to run the gym session, we will advise of this in advance. 

 

Land Training Fitness

 *THE LAND BASED TRAINING INDIVIDUAL PLAN CAN BE FOUND HERE IN WORD OR PDF*

*AN EXAMPLE LAND TRAINING AND FITNESS PROGRAMME TIMETABLE FOR ALL GROUPS CAN BE FOUND HERE*

 Led by Natalie Weston, Fitness Trainer