There are a number of training weekends arranged for swimmers throughout the year

These training weekends are an important part of helping a swimmer progress. They are intense and swimmers should be prepared to be pushed. Parents should ensure that the younger swimmers are suitably rested and have plenty food and supplies to help them through these sessions.

Updates and changes will be notified via Squad emails and the HST Facebook page.

Training Weekends 2020 - Dates

HST Squad Training Weekend Calendar for 2020. All events take place at Inverness Leisure unless otherwise stated.

• 21^st/22^nd March
• 18^th/19^th April
• 30/31^st May
• 13/14^th June
• 29^th/30^th August
• 26^th/27^th September
• 31^st/1^st Oct-Nov (Halloween Party)
• 21^st/22^nd November
• 19^th/20^th December (Christmas Party)

Timetable for Training Weekends (Squad dependant)

Saturday

Performance Elite, Performance and Performance Development athletes

1030 – 1115             Studio

1145 – 1315             Lanes 2-5

1400 – 1600             Lanes 1-3

1400 – 1800             Studio

1600 – 1800             Whole Pool

Sunday

Early Performance athletes

1030 – 1130             Studio

1145 – 1330             Lanes 1-5

All Squads 

1430 – 1530             Studio

1600 – 1800             Whole Pool