Senior Squad

Our Senior squad is aimed at swimmers who are 16 years and over.

Senior Squad Training Schedule

Day 

Time  

Activity

Location 

Monday

6:15 - 7:15am

Pool

West Park

Monday

7:30 - 8:30pm 

Pool

West Park

Tuesday 7:30 - 8:30pm Land

West Park Gym

Tuesday

8:30 - 9:30pm

Pool

West Park

Wednesday

6:15 - 7:15am

Pool

West Park

Wednesday

8:00 - 9:30pm

Pool

West Park

Thursday

7:30 - 8.30pm

Pool

West Park

Friday

6:15 - 7:15 am

Pool

West Park 

Friday

8:30 - 9:30pm

Pool

West Park

Saturday

7:00 - 8:30am

Pool

West Park