SwimMark Club

Squad Times

Long Eaton Swimming Club offers a substantial programme of swimming hours

We do strength and conditioning land based training to support the long term development of its swimmers.

We operate out of three pools in the local area,

  o West Park Leisure Centre being our main base. 

  o Trent College

  o Queens Street, Derby.

Please note that all session times are preceded by 15 minutes bloodflow and 10 minutes stretching after the session.

This is to encourage injury prevention and recovery.

Squad training times:

.

Little Sharks Schedule

Sessions

Friday 

Sunday 

Location 

Widths

5:45-6:15pm

6:15-6:45pm

6:15 - 6:45pm

6:45 - 7.15pm

Trent College

Lanes 6:45-7:15pm

7:15 - 7:45pm

Trent College
 

.


 

Development Squad Training Schedule

Day

Time

Activity

Location

Monday

6:00 – 7:00 pm

Pool

Trent College

Wednesday

6:00 – 7:00 pm

Pool

Trent College

.


 

Junior 1 Squad Training Schedule

Day

Time

Activity

Location

Tuesday

6:00 – 7:00 pm

Pool

Trent College

Wednesday

7:00 – 8:00 pm

Pool

Trent College

Thursday

6:00 – 7:00 pm

Pool

Trent College

Friday

6:15 – 7:15 am

Pool

West Park

Sunday

3:30 - 5 pm

Pool

West Park

.


 

Junior 2 Squad Training Schedule

Day

Time

Activity

Location

Monday

7:00 – 8:00 pm

Pool

Trent College

Tuesday

7:00 – 8:00 pm

Pool

Trent College

Wednesday

6:15 – 7:15 am

Pool

West Park

Thursday

7:00 – 8:00 pm

Pool

Trent College

Friday

6:15 – 7:15 am

Pool

West Park

Friday

7:30 – 8:30 pm

Pool

West Park

Sunday

3:30 - 5 pm

Pool

**West Park

** Invitiation to selected swimmers to train with Age Group Squad, Moorways 6:30 - 8:00 pm

.



Age Group Squad Training Schedule

Day 

Time  

Activity

Location 

Monday

6:15 - 7:15am

Pool

West Park

Tuesday

7:30 - 8.30pm Land West Park Gym

Tuesday

8:30 - 9:30pm

Pool

West Park

Wednesday

6:15 - 7:15am

Pool

West Park

Wednesday

8:00 - 9:30pm Pool West Park

Friday

6:15 - 7:15am

Pool

West Park 

Friday

7:30 - 8:30pm

Pool

West Park

Saturday

7:00 - 8:30am

Pool

West Park

Sunday 

6:30 - 8:00pm  

Pool

Moorways

.


 

Senior Squad Training Schedule

Day 

Time  

Activity

Location 

Monday

6:15 - 7:15am

Pool

West Park

Monday

6:30 - 7:30pm Land West Park Gym

Monday

7:30 - 8:30pm 

Pool

West Park

Tuesday

8:30 - 9:30pm

Pool

West Park

Wednesday

6:15 - 7:15am

Pool

West Park

Wednesday

8:00 - 9:30pm

Pool

West Park

Thursday

7:30 - 8.30pm

Pool

West Park

Friday

6:15 - 7:15 am

Pool

West Park 

Friday

7:30 - 8:30pm Land West Park Gym

Friday

8:30 - 9:30pm

Pool

West Park

Saturday

7:00 - 8:30am

Pool

West Park

Sunday 6:30 - 8:00pm Pool

Moorways

.


 

Masters Squad Training Schedule

Day 

Time  

Activity

Location 

Tuesday

8:00 - 9:00pm

Pool

Trent College

Wednesday

6:15 - 7:15am

Pool

West Park

Thursday

8:30 - 9:30pm

Pool

West Park

Friday

6:15 - 7:15am

Pool

West Park

Sunday 

8:00 - 9:30am

Pool

Trent College

.


 

Fitness Squad Training Schedule

Day 

Time  

Activity

Location 

Tuesday

8:00 - 9:00pm

Pool

Trent College

Wednesday

6:15 - 7:15am

Pool

West Park

Thursday

8:30 - 9:30pm

Pool

West Park

Friday 6:15 - 7.15am Pool

West Park

Sunday 8:00 - 9.30am Pool

Trent College

 

 

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