Long Eaton Swimming Club offers a substantial programme of swimming hours
We do strength and conditioning land based training to support the long term development of its swimmers.
We operate out of three pools in the local area,
o West Park Leisure Centre being our main base.
o Trent College
o Moorways, Derby.
Please note that all session times are preceded by 15 minutes bloodflow and 10 minutes stretching after the session.
This is to encourage injury prevention and recovery.
Squad training times:
Little Sharks Schedule
| Sessions |
Friday |
Sunday |
Location |
| Widths |
5:45-6:15pm 6:15-6:45pm |
5:15 - 5:45pm 5:45 - 6.15pm |
Trent College |
| Lanes | 6:45-7:15pm | 6:15 - 6:45pm |
Trent College |
Development Squad Training Schedule
| Day |
Time |
Activity |
Location |
| Sunday |
4:00 – 5:00 pm |
Pool |
West Park |
| Wednesday |
6:00 – 7:00 pm |
Pool |
Trent College |
| Friday |
7.15 - 8.15 pm |
Pool |
Trent College |
Junior 1 Squad Training Schedule
| Day |
Time |
Activity |
Location |
| Monday |
6:00 – 7:00 pm |
Pool |
Trent College |
| Wednesday |
7:00 – 8:00 pm |
Pool |
Trent College |
| Thursday |
6:00 – 7:00 pm |
Pool |
Trent College |
| Friday |
6:15 – 7:15 am |
Pool |
West Park |
| Sunday |
3:30 - 5 pm |
Pool |
West Park |
Junior 2 Squad Training Schedule
| Day |
Time |
Activity |
Location |
| Monday |
7:00 – 8:00 pm |
Pool |
Trent College |
| Tuesday |
6:00 – 7:00 pm |
Pool |
Trent College |
| Wednesday |
6:15 – 7:15 am |
Pool |
West Park |
| Wednesday |
7:30 – 8:30 pm |
Pool |
West Park |
| Thursday |
7:00 – 8:00 pm |
Pool |
Trent College |
| Saturday |
7:30 – 9:00 am |
Pool |
West Park |
| Sunday |
3:30 - 5 pm |
Pool |
**West Park |
** Invitiation to selected swimmers to train with Age Group Squad, Moorways 7.00 - 8:30 pm
Age Group Squad Training Schedule
| Day |
Time |
Activity |
Location |
| Monday |
6:15 - 7:15am |
Pool |
West Park |
| Tuesday |
8:30 - 9:30pm |
Pool |
West Park |
| Wednesday |
6:15 - 7:15am |
Pool |
West Park |
| Wednesday |
7:30 - 9:30pm | Pool | West Park |
| Friday |
6:15 - 7:15am |
Pool |
West Park |
| Friday |
7:30 - 9:30pm |
Pool |
West Park |
| Saturday |
7:30 - 9:00am |
Pool |
West Park |
| Sunday |
7:00 - 8:30pm |
Pool |
Moorways |
Senior Squad Training Schedule
| Day |
Time |
Activity |
Location |
| Monday |
6:15 - 7:15am |
Pool |
West Park |
| Monday |
6:30 - 7:30pm | Land | West Park Gym |
| Monday |
7:30 - 8:30pm |
Pool |
West Park |
| Tuesday | 7.30 - 8.30pm | Land | West Park |
| Tuesday |
8:30 - 9:30pm |
Pool |
West Park |
| Wednesday |
6:15 - 7:15am |
Pool |
West Park |
| Wednesday |
8:30 - 9:30pm |
Pool |
West Park |
| Thursday |
7:30 - 8.30pm |
Pool |
West Park |
| Friday |
6:15 - 7:15 am |
Pool |
West Park |
| Friday |
7:30 - 8:30pm | **Land | West Park Gym |
| Friday |
8:30 - 9:30pm |
**Pool |
West Park |
| Saturday |
7:30 - 9:00am |
Pool |
West Park |
| Sunday | 7:00 - 8:30pm | Pool | Moorways |
** Senior squad swimmers can take the option on Friday evening to do 1 hour land training followed by 1 hour swim, or a 2 hour swim.
Masters & Fitness Squad Training Schedule
| Day |
Time |
Activity |
Location |
| Monday | 6.15 - 7.15am | Pool | West Park |
| Tuesday |
7:00 - 8:00pm |
Pool |
Trent College |
| Wednesday |
6:15 - 7:15am |
Pool |
West Park |
| Thursday |
8:30 - 9:30pm |
Pool |
West Park |
| Friday |
6:15 - 7:15am |
Pool |
West Park |
| Sunday |
8:00 - 9:30am |
Pool |
Trent College |
