LTS Skill Levels

Level 1 & 2

Introduces the young swimmer to the water and establishes early floating and breathing practices.

Level 2 introduces submerging and builds confidence moving in the water. 

Level 3 & 4

Introduces early stroke technique with beginner frontcrawl and backcrawl, floatation and entering and exiting the water.  Level 4 builds on stroke development and introduces dolphin kick and breaststroke

Level 5

Establishes breathing and timing in frontcrawl and backcrawl.  Introducing tumbling, diving and streamlining and swimming in deep water.

Level 6

Builds on stroke development introducing undulation, lateral rotation and co-ordination.  Establishing distance when swimming and diving practices

Level 7

Developing all four strokes by introducing the swimmer to progressive drills and techniques.  The goal is to advance the swimmer developing their skills and endurance to enable them to slip seamlessly into the swimming club.


Where possible, children with disabilities are integrated in the mainstream classes. We work in partnership with parents building a swimming journey that works for child, teacher and parent.

We also run disability classes where teaching and objectives are adapted to the meet the needs of each individual swimmer.

These sessions run on:

Tuesday 7:15pm – 8:00pm for swimmers over 11 years old – Diving pool

Tuesday 7:30pm – 8:15pm for swimmers over 11 years old – Main Pool

Friday 4:15pm – 4:45pm for swimmers from 4 to 11 years old.

All Disability sessions are designed and planned according to the needs of the child. Our programme will be designed to accommodate both group swimming and one to one sessions based on the needs and abilities of the swimmers.