Swimmers Corner

Here you’ll find hints and tips for swimmers. This includes training, nutrition, psychology and important rules & regulations.

Swim Training

Kick Your Way to the Top

Tempo Trainer Chart

Stretching Review of Current Research Guidelines Oct10

Dryland Training

Prepool Dynamic Warm Up

Core Stabilization Programme

Foam Roller Programme

Guidance on Dryland Program Construction

Nutrition, Health & Recovery

RECOVERY SUGGESTIONS

Improve Sleep and Increase Morning Energy Levels

Preventing Illness

Plan for Good Nutrition

How do you use nutrition to improve your performance

Please see below to a link regarding colds and flus, how to avoid them, and what to do if you are unfortunate to get sick during the winter. 

http://www.chhp.com/369/top-tips-avoid-catching-cold

Psychology

5 Characteristics of Successful People

Race Objectives Record Sheet

Dealing with performance anxiety

50 Ways to Become a Champion

What is a Champion

Rules & Regulations

Anti doping info

ASP Prohibited List 2019 Factsheet

Swim Ireland Tech Suit Policy

Technique

Back to Breast Crossover

Breaststroke Pullout & Dryland

Breaststroke Pull Through (Full)

Breaskstroke Kicking Technique