Swimmers Corner

Here you’ll find hints and tips for swimmers. This includes training, nutrition, psychology and important rules & regulations.

Training Tips

Core Stabilization Programme

Kick Your Way to the Top

Tempo Trainer Chart

50 Ways to Become a Champion

What is a Champion 

Stretching Review of Current Research Guidelines Oct10

Prepool Dynamic Warm Up

Foam Roller Programme

Nutrition

RECOVERY SUGGESTIONS

Improve Sleep and Increase Morning Energy Levels

Preventing Illness

Plan for Good Nutrition

How do you use nutrition to improve your performance

Psychology

5 Characteristics of Successful People

Race Objectives Record Sheet

Dealing with performance anxiety

Keeping Healthy

Please see below to a link regarding colds and flus, how to avoid them, and what to do if you are unfortunate to get sick during the winter. http://www.chhp.com/369/top-tips-avoid-catching-cold

Rules & Regulations

Anti doping info

ASP Prohibited List 2019 Factsheet