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    Lisburn City Swimming Club
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    Swimmers Corner

    Here you’ll find hints and tips for swimmers. This includes training, nutrition, psychology and important rules & regulations.

     

     

     

    Swim Training

    Kick Your Way to the Top

    Tempo Trainer Chart

    Stretching Review of Current Research Guidelines Oct10

     

    Dryland Training

    Prepool Dynamic Warm Up

    Core Stabilization Programme

    Foam Roller Programme

    Guidance on Dryland Program Construction

     

    Nutrition, Health & Recovery

    RECOVERY SUGGESTIONS

    Improve Sleep and Increase Morning Energy Levels

    Preventing Illness

    Plan for Good Nutrition

    How do you use nutrition to improve your performance

    Please see below to a link regarding colds and flus, how to avoid them, and what to do if you are unfortunate to get sick during the winter. 

    http://www.chhp.com/369/top-tips-avoid-catching-cold

     

    Psychology

    5 Characteristics of Successful People

    Race Objectives Record Sheet

    Dealing with performance anxiety

    50 Ways to Become a Champion

    What is a Champion

     

    Rules & Regulations

    Anti doping info

    ASP Prohibited List 2019 Factsheet

    Swim Ireland Tech Suit Policy

     

    Technique

    Back to Breast Crossover

    Breaststroke Pullout & Dryland

    Breaststroke Pull Through (Full)

    Breaskstroke Kicking Technique

     

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