Swimmers Corner
Here you’ll find hints and tips for swimmers. This includes training, nutrition, psychology and important rules & regulations.
Swim Training
Stretching Review of Current Research Guidelines Oct10
Dryland Training
Guidance on Dryland Program Construction
Nutrition, Health & Recovery
Improve Sleep and Increase Morning Energy Levels
How do you use nutrition to improve your performance
Please see below to a link regarding colds and flus, how to avoid them, and what to do if you are unfortunate to get sick during the winter.
http://www.chhp.com/369/top-tips-avoid-catching-cold
Psychology
5 Characteristics of Successful People
Dealing with performance anxiety
Rules & Regulations
ASP Prohibited List 2019 Factsheet
Technique
Breaststroke Pullout & Dryland
Breaststroke Pull Through (Full)
Breaskstroke Kicking Technique