Swim Academy Gold (SAG)

Monday      5.00 - 6.00pm

Tuesday      7.15 - 8.15pm

Thursday    5.45 - 6.45pm

Friday         5.00 - 6.00pm

Sunday       9.00 - 10.00am

Goals

• The swimmers should be aiming to compete in Future Challenger meets with the goal of entering multi stroke/distances
• Swimmers will be exposed to increased hours, distance and level of training
• Within the training year swimmers may be Talent ID’d from this squad and invited to train with AGS. This will be done based on physical maturation and following a discussion with the swimmer and parents.

Criteria to move to next level

• 10 x 100 FC on 2.00 with correct turns
• 10 x 100 BC on 2.20 with correct turns
• 10 x 100 IM on 2.30 with correct turns
• Be confident & competent on swimming 200m events in competition
• Attend 5 of the sessions available to the squad per week

Sample Training Plan