Swim Academy Gold (SAG)



Monday      5.00 - 6.00pm

Tuesday      7.15 - 8.15pm

Thursday    5.45 - 6.45pm

Friday         5.00 - 6.00pm

Sunday       9.00 - 10.00am




  • The swimmers should be aiming to compete in Future Challenger meets with the goal of entering multi stroke/distances
  • Swimmers will be exposed to increased hours, distance and level of training
  • Within the training year swimmers may be Talent ID’d from this squad and invited to train with AGS. This will be done based on physical maturation and following a discussion with the swimmer and parents.



Criteria to move to next level

  • 10 x 100 FC on 2.00 with correct turns
  • 10 x 100 BC on 2.20 with correct turns
  • 10 x 100 IM on 2.30 with correct turns
  • Be confident & competent on swimming 200m events in competition
  • Attend 5 of the sessions available to the squad per week



Sample Training Plan