Swim Academy Bronze (SAB)
Tuesday 4.45 - 5.30pm
Thursday 6.30 - 7.15pm
Sunday 10.00 - 11.00am
Goals:
- Stroke technique on all 4 strokes - coach control in 25m
- Stroke drill progressions as per below - in 25s using Fins
- Endurance & Speed training
- Intro to IM
- Starts, Turns & Finishes on all 4 strokes
- Relay Takeovers
- Sculling
- Intro to pace clock
- Intro to rules of the sport
- Intro to lane discipline
- Club/Squad time trials every 5/6th week - vary stroke & distance
- Encourage punctual start times
- Intro to basic stretching
- Training equipment
Criteria to move to next level
- 100FC with tumble turns & bilateral breathing
- 100 BC as above
- 100 BR with turns
- 50 BF with fins & correct turns
- 100 IM with turns
- Competitive start
- Correct finishes on all 4 strokes
Sample Training Plan
