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Bram Montgomery

Happy Monday ��, Here is a little something-something to get you off on the right foot this week. Swimmers focus a lot on winning in the water. Medals, records, beating the swimmer in the next lane. But a winning outcome is only possible with a winning process. Chuck Katis, who swam for Harvard and Cal, and was an NCAA champion, encapsulated the “winning process” mindset perfectly in an interview that he gave back in 2015: “Forget fear. Win, instead. Win each day. Win each practice. Win each meal. Win each...

Bram Montgomery

Happy belated New Year, With the start of a new calendar year, you know what that means… Taking stock of the year that was and putting down some new goals for this year. If you want some help with your goal setting skills, there are some great resources on the YOUR SWIM BOOK web-site. My favorites include ��: How to Set Goals Like Michael Phelps – According to his coach, Bob Bowman, he guesstimated that the GOAT was “the most goal oriented person on the planet.” Learn some of the...