TRAINING SCHEDULE 2022/2023

All training sessions are held at Fulham Pools (FP)
unless otherwise indicated

ACADEMY 1 (AS1)

Tuesday
18.00 - 19.00

Thursday
18.00 - 19.00

Saturday
13.00 - 14.15

ACADEMY 2 (AS2)

Monday
18.00 - 19.15

Wednesday
18.00 - 19.15

Friday
18.00 - 19.30 (Land Training 19.00 - 19.30)

Sunday
12.00 - 13.30

COUNTY 1 (CD1)

Monday
06.30 - 07.45

Tuesday
19.00 - 20.30

Wednesday
06.30 - 07.45

Thursday
19.00 - 20.15

Friday
18.30 - 20.15 (Land Training 18.30 - 19.00)

Saturday
14.15 - 16.00

COUNTY 2 (CD2)

Monday
06.30 - 07.45
19.15 - 20.30

Wednesday
06.30 - 07.45
18.30 - 20.30 (Land Training 18.30 - 19.00)

Friday
06.30 - 07.45

Saturday
16.00 - 17.00

JUNIOR 1 (JD1)

Monday
06.00 - 07.30 (LP)

Tuesday
17.30 - 19.00 (LP)

Wednesday
06.00 - 07.30 (LP)
18.30 - 20.30 (Land Training 18.30 - 19.00)

Friday
17.30 - 19.30 (LP)

Saturday
07.00 - 09.00 (LP)

Sunday
14.00 - 16.00 (Land Training 14.00 - 15.00)

JUNIOR 2 (JD2)

Monday
06.30 - 07.45
18.30 - 20.30 (Land Training 18.30 - 19.00)

Wednesday
06.30 - 07.45
19.30 - 21.00 (LP)

Friday
06.30 - 07.45
17.30 - 19.30 (LP)

Sunday
13.00 - 15.00 (Poolside Land Training 13.00 - 13.30)

NATIONAL (NDS)

Monday
05.50 - 07.30 (LP)

Tuesday
05.25 - 08.00 Swim and Gym (LP)
18.45 - 20.45 (LP)

Wednesday
17.45 - 19.30 (LP)

Thursday
05.25 - 08.00 Swim and Gym (LP)

Friday
05.25 - 07.25 (LP)

Sunday
06.20 - 08.20 (LP)

SAINT PAUL’S GIRLS’ SCHOOL (SP1/SP2)
Autumn term: 6 September - 13 December 2022

Tuesday
SP1 17.30 - 18.30 (SP)
SP2 18.30 - 19.30 (SP)

Friday
SP1 17.30 - 18.30 (SP)
SP2 18.30 - 19.30 (SP)

Saturday
SP1/SP2 16.00 - 17.00 (FP)

A note to parents:

The coaches are aware that due to unforeseen circumstances, swimmers may be late for practice. Swimmers arriving late disrupt the training session, coaches and other swimmers. We request parents make every effort to ensure swimmers are poolside at least five minutes prior to the start time.

Training kit guidelines

Warm up protocol

Cool down protocol

Questions?

[email protected]