Intermediate
1. To be able to achieve 1300m in a T20
2. To complete a 10 x 100m Frontcrawl Test set off 1.40 with a minimum of 10 seconds rest
3. To attend a minimum of 4 sessions a week including 1 morning
4. To achieve County times and attend the meet
5. To actively compete in Level 2 & 3 Open meets
Swimmers must comply with a minimum of 3 of the above to remain in the squad
Training Times
Day |
Time |
Hours |
Monday |
06:00 to 07:00 |
1 |
Monday |
20:00 to 21:00 |
1 |
Wednesday |
6:00 to 7:00am |
1 |
Wednesday |
19:00 to 20:00 |
1 |
Friday |
19:30 to 21:00 |
1.5 |
Sunday |
15:30-17:30 |
2 |
Training Kit
– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Drag Shorts
– Old T shirt (as Junior Age)
– Water bottle minimum size 75ml
– Hat
– Hand Paddles
– Exercise band
– Spare goggles (recommended)
– Mesh bag (optional)
Please remember to bring Paddles, Fins, Drag shorts (not to tight or they won’t give you drag) and 2 drink bottles to every session