Junior

1. To be able to achieve 1150m in a T20

2. To complete a 10 x 100m Frontcrawl Test set off 1.50 with a minimum of 10 seconds rest

3. To attend a minimum of 3 pool sessions a week & Land Training

4. To aim for County times and attend the Suffolk County Development Meet

5. To actively compete in Level 3 & 4 Open meets

Swimmers must comply with a minimum of 3 of the above to remain in the squad

Training Times

Day

Time

Hours

Monday

19:00 to 20:00

1

Wednesday

19:00 to 20:00

1

Friday

18:05 to 19:35

1.5

Sunday

18:30 to 19:30

1

Sunday – Land Training

17.30 to 18.15

.75

Training Kit

– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Drag Shorts
– Old T shirt (as Junior Age)
– Water bottle minimum size 75ml
– Hat
– Small Finger paddles
– Exercise band
– Spare goggles (recommended)
– Mesh bag (optional)