Junior
1. To be able to achieve 1150m in a T20
2. To complete a 10 x 100m Frontcrawl Test set off 1.50 with a minimum of 10 seconds rest
3. To attend a minimum of 3 pool sessions a week
4. To attend Suffolk County or Suffolk County Development Meet
5. To actively compete in Level 3 & 4 Open meets
6. Compete in Club Championships
Swimmers must comply with a minimum of 3 of the above including one of the test sets to remain in the squad
NOTE - All squad movements are at the discretion of the coaches
Training Times
| Day |
Time |
Hours |
| Monday |
19:00 to 20:00 |
1 |
| Wednesday |
19:00 to 20:00 |
1 |
| Friday |
19:30 to 21:00 |
1.5 |
| Sunday |
15:30 to 16:30 |
1 |
Training Kit
– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Two water bottles
– Spare goggles (recommended)
– Mesh bag (optional)
