Junior

1. To be able to achieve 1150m in a T20

2. To complete a 10 x 100m Frontcrawl Test set off 1.50 with a minimum of 10 seconds rest

3. To attend a minimum of 3 pool sessions a week

4. To attend Suffolk County or Suffolk County Development Meet

5. To actively compete in Level 3 & 4 Open meets

6. Compete in Club Championships

Swimmers must comply with a minimum of 3 of the above including one of the test sets to remain in the squad

NOTE - All squad movements are at the discretion of the coaches

Training Times

Day

Time

Hours

Monday

19:00 to 20:00

1

Wednesday

19:00 to 20:00

1

Friday

19:30 to 21:00

1.5

Sunday

15:30 to 16:30

1

Training Kit

– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Two water bottles
– Spare goggles (recommended)
– Mesh bag (optional)