Pre-Skills
1. To be able to achieve 950m in a T20
2. To attend a minimum of 2 sessions a week and have a go at Land Training
3. To work towards achieving the Suffolk County Development Meet and attend the meet
4. To actively compete in Level 3 & 4 Open meets
5. 10 x 50m Freestyle off 1.15 with a minimum of 10 seconds rest
Swimmers must comply with a minimum of 3 of the above to remain in the squad
Training Times
Day |
Time |
Hours |
Wednesday |
6-7.00pm |
1 |
Sunday |
9.45-10.30am |
3/4 |
Sunday |
6.30-7.30pm |
1 |
Land Training - Sunday |
5.30-6.15pm |
3/4 |
Training Kit
– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Old T shirt (not baggy, can cut sleeves off)
– Hat
– Water bottle minimum size 75ml
– Spare goggles (recommended)
– Mesh bag (optional)