Skills Squad
1. To be able to achieve 950m in a T20
2. To attend a minimum of 2 sessions a week
3. To work towards achieving the Suffolk County Development Meet and attend the meet
4. To actively compete in Level 3 & 4 Open meets
5. 10 x 50m Freestyle off 1.15 with a minimum of 10 seconds rest
Swimmers must comply with a minimum of 3 of the above to remain in the squad
Training Times
Day |
Time |
Hours |
Monday |
7.00-8.00pm |
1 |
Wednesday |
6:00-7.00pm |
1 |
Friday |
6:30-7:30pm |
1 |
Sunday |
4:30-:5:30 |
1 |
Training Kit
– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Old T shirt (not baggy, can cut sleeves off)
– Hat
– Water bottle minimum size 75ml
– Spare goggles (recommended)
– Mesh bag (optional)