Skills Squad
1. To be able to achieve 950m in a T20
2. To attend a minimum of 2 sessions a week and have a go at Land Training
3. To work towards achieving the Suffolk County Development Meet and attend the meet
4. To actively compete in Level 3 & 4 Open meets
5. 10 x 50m Freestyle off 1.15 with a minimum of 10 seconds rest
Swimmers must comply with a minimum of 3 of the above to remain in the squad
Training Times
| Day |
Time |
Hours |
| Monday |
7.00-8.00pm |
1 |
| Wednesday |
“B” 6-7.00pm & “A” 7.00-8.00pm |
1 |
| Sunday |
“A” 9.00 - 9.45am & “B” 9:45 – 10:30am |
3/4 |
| Sunday |
“A” 5.30 - 6.30pm & “B” 6.30 - 7.30pm |
1 |
| Land Training Sunday |
“A” 4.30 - 5.15pm & “B” 5.30 - 6.15pm |
3/4 |
Training Kit
– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Old T shirt (not baggy, can cut sleeves off)
– Hat
– Water bottle minimum size 75ml
– Spare goggles (recommended)
– Mesh bag (optional)
