Skills Squad

1. To be able to achieve 950m in a T20

2. To attend a minimum of 2 sessions a week and have a go at Land Training

3. To work towards achieving the Suffolk County Development Meet and attend the meet

4. To actively compete in Level 3 & 4 Open meets

5. 10 x 50m Freestyle off 1.15 with a minimum of 10 seconds rest

Swimmers must comply with a minimum of 3 of the above to remain in the squad

Training Times

Day

Time

Hours

Monday

7.00-8.00pm

1

Wednesday

“B” 6-7.00pm & “A” 7.00-8.00pm

1

Sunday

“A” 9.00 - 9.45am & “B” 9:45 – 10:30am

3/4

Sunday

“A” 5.30 - 6.30pm & “B” 6.30 - 7.30pm

1

Land Training Sunday

“A” 4.30 - 5.15pm & “B” 5.30 - 6.15pm

3/4

Training Kit

– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Old T shirt (not baggy, can cut sleeves off)
– Hat
– Water bottle minimum size 75ml
– Spare goggles (recommended)
– Mesh bag (optional)