Top Squad Criteria

 

Top Squad Criteria Minimum age 12 years old

To be able to achieve 1450m in a T20

To be a Regional/National Swimmer

To be within 0.5 seconds of a 50m Regional qualifying time, within 1.00 second of a 100m time & within 2 seconds of a 200m time

To complete a 10 x 100m Frontcrawl Test set off 1.30 with a minimum of 10 seconds rest

To attend a minimum of 5 sessions a week including 1 morning

To actively compete in Level 1, 2 & 3 Open meets and Club Championships

Swimmers must comply with a minimum of 4 of the above to remain in the squad

NOTE - All squad movements are at the discretion of the coaches

 

TrainingTimes

Day

Time

Hours

Monday

6:00 to 7:00am

1

Monday

19:00 to 21:00

2

Wednesday

6:00 to 7:00am

1

Wednesday

18:00 to 20:00

2

Friday

6:00 to 7:00am

1

Friday

18:30 to 20:30

2

Sunday

15:30 to 17:30

2

Training Kit

– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Two water bottles
– Hand Paddles
– Spare goggles (recommended)
– Mesh bag (optional)