Top Squad Criteria
Top Squad Criteria Minimum age 12 years old
To be able to achieve 1450m in a T20
To be a Regional/National Swimmer
To be within 0.5 seconds of a 50m Regional qualifying time, within 1.00 second of a 100m time & within 2 seconds of a 200m time
To complete a 10 x 100m Frontcrawl Test set off 1.30 with a minimum of 10 seconds rest
To attend a minimum of 5 sessions a week including 1 morning
To actively compete in Level 1, 2 & 3 Open meets and Club Championships
Swimmers must comply with a minimum of 4 of the above to remain in the squad
NOTE - All squad movements are at the discretion of the coaches
TrainingTimes
| Day |
Time |
Hours |
| Monday |
6:00 to 7:00am |
1 |
| Monday |
19:00 to 21:00 |
2 |
| Wednesday |
6:00 to 7:00am |
1 |
| Wednesday |
18:00 to 20:00 |
2 |
| Friday |
6:00 to 7:00am |
1 |
| Friday |
18:30 to 20:30 |
2 |
| Sunday |
15:30 to 17:30 |
2 |
Training Kit
– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Two water bottles
– Hand Paddles
– Spare goggles (recommended)
– Mesh bag (optional)
