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Minimum age 12 years old
1. To be able to achieve 1450m to 1500m in a T20
2. To be a Regional/National Swimmer
3. To be within 0.5 seconds of a 50m Regional qualifying time, within 1.00 second of a 100m time & within 2 seconds of a 200m time
4. To complete a 10 x 100m Frontcrawl Test set off 1.30 with a minimum of 10 seconds rest
5. To attend a minimum of 5 sessions a week including 1 morning & Land Training
6. To actively compete in Level 1, 2 & 3 Open meets
Swimmers must comply with a minimum of 4 of the above to remain in the squad
Training Times
Day |
Time |
Hours |
Monday |
19:00 to 21:00 |
2 |
Tuesday |
6:00 to 7:00am |
1 |
Wednesday |
6:00 to 7:00am |
1 |
Wednesday |
18:00 to 20:00 |
2 |
Thursday |
6:00 to 7:00am |
1 |
Thursday |
19:00 to 21:00 |
2 |
Friday |
18:05 to 19:35 |
1.5 |
Sunday |
17:30 to 19:30 |
2 |
Sunday Land Training |
16.30 to 17.15 |
.75 |
Training Kit
– Kick Board (small)
– Pullbuoy (small)
– Fins (short)
– Drag Shorts
– Old T shirt (as Junior Age)
– Water bottle minimum size 75ml
– Hat
– Hand Paddles
– Exercise band
– Spare goggles (recommended)
– Mesh bag (optional)