Ruby Bower




Level 1 diving coach 


I started diving through the TID programme in Bradford when I was 9 then moved across to Leeds diving when I was 14 working my way up to the High Performance squad. 

I went on to dive for 10 years competiting nationally and internationally representing Great Britain, my best achievement during my career was becoming Senior European Champion in the Women’s 10m synchro event alongside Phoebe Banks in 2017. Alongside this I had a successful junior career being British Junior Elite champion 4 times, Junior European bronze medallist and competing at Junior Worlds. 

Having recently retired at the end of 2019, I am now coaching to help other athletes achieve their goals and enjoy the sport as much as I did, working with the National Age Group and Teen diving squads.



Sometimes you win, sometimes you learn.