Mental Health Awareness Week

Kelly Dunbar
Durham City Aquatics know how impactful the emotional and psychological well-being of our athletes, is.   This week we will acknowledge Mental Health Awareness Week by providing helpful hints and tips for maintaining all round well being.   This will include some online mindfulness / relaxation sessions for our athletes and indeed other members of the club who wish to join in.   

The zoom links have been emailed to all members.