A-Squad

 

In A-Squad you will work with Lead Coach, Martyn Dunbar; to improve aerobic capacity, refine skills and technique in all four strokes and develop speed.

 

A greater emphasis will be placed on training skills including the use of stroke count, stroke rate, heart rate. Athletes here will have access to complementary training programs and Athlete Support Personnel.

 

Competition is an important part of the A-Squad calendar and athletes will routinely showcase their skills at internal and external meets. Some athletes will have the opportunity to compete in the Junior League and all should be looking toward County Championships (N&Ds) as a target event.

 

Squad Timetable

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

 

 

 

 

6 - 7:30am

 

 

PM

7-9pm

7:30-9pm

7-9pm

 

7-9pm

 

3-5pm

Land   6:45-7:30pm          

 

Squad Coaches

Martyn Dunbar - [email protected]

 

Exit/Promotion Criteria