CLUB


SQUAD INFORMATION

Lead Coach - Stephen Ward
Contact Email - club@dcasc.org.uk

SQUAD OVERVIEW

The aim of Club squad is to provide swimmers with progressive training without the commitment requirement of the Performance and Junior squads. Training will be challenging and will aim to improve Aerobic Capacity and Power, Anaerobic Capacity and Power plus maximal Speed.

Training in this squad is ideal for athletes participating in mutliple sports.

TRAINING TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

9:00-10:00

PM

20:00-21:00

20:30-21:30


MASTERS (Age 18+)


SQUAD INFORMATION

Lead Coach - Stephen Ward
Contact Email - masters@dcasc.org.uk

SQUAD OVERVIEW

The aim of Masters squad is to provide swimmers with stroke development and progressive training. Training will aim to improve Aerobic Capacity and Power, Anaerobic Capacity and Power plus maximal Speed.

Training in this squad is ideal for athletes participating in mutliple sports, adults seeking stroke development and triathletes.

TRAINING TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

9:00-10:00

PM

20:00-21:00

20:30-21:30