Fitness & Junior Fitness
Introduction
For swimmers looking to maintain their fitness in a club environment. Swimmers in both squads have the option to compete at internal competitions should they wish. Swimmers in this squad will cover a range of strokes, distances, intensities as well as technical and skill development.
Squad Timetable
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
AM |
|
|
|
|
|
8-9am [Both] |
10-11am [F] |
PM |
|
|
6-7pm |
8-9pm [F] |
|
|
|
Key:
JF = Junior Fitness
F = Fitness
Both = Fitness & Junior Fitness
Contact Information
Fitness - Sam Johnson ([email protected])
Junior Fitness - Katie Joyce ([email protected])
Exit/Promotion Criteria