JUNIOR COMPETITIVE


SQUAD INFORMATION

Lead Coach - Sophie Hole
Contact Email - j.comp@dcasc.org.uk

SQUAD OVERVIEW

The aim of this squad is to prepare Junior athletes for Age Group training and competition within the P2 group.
- Athletes in this squad are working towards County (N&D) level competitions.
- Athletes in this squad are working towards achieving their Gold Competitive Development Award

TRAINING TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

6:00-7:15 (DS)*

8:00-9:00

10:00-11:00

PM

19:30-21:00 (DS)

18:00-19:30

Land

Pre-Pool

Pre-Pool

9:00-9:30

Pre-Pool

*Swimmers aged 12+
DS = Durham School

SQUAD ATTENDANCE

75% of recommended monthly sessions available:
12yrs+ = 4 Sessions + 1 Midweek Morning per week
11yrs & U = 4 Sessions per week

EQUIPMENT

Netbag, Kickboard, Pull Buoy, Fins, Finger Paddles, Finis Snorkel


JUNIOR POTENTIAL


SQUAD INFORMATION

Lead Coach - Maggie Ward
Contact Email - j.pot@dcasc.org.uk

SQUAD OVERVIEW

The aim of this squad is to further develop strokes and skills in readiness for Junior Competitive.
- Athletes in this squad are working towards Development level competitions.
- Athletes in this squad are working towards achieving their Silver Competitive Development Award

TRAINING TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

8:00-9:00

10:00-11:00

PM

18:00-19:30 (DS)

18:00-19:30

Land

Pre-Pool

Pre-Pool

9:00-9:30

Pre-Pool

DS = Durham School

SQUAD ATTENDANCE

75% of monthly sessions available

EQUIPMENT

Netbag, Kickboard, Pull Buoy, Fins, Finger Paddles


JUNIOR DEVELOPMENT


SQUAD INFORMATION

Lead Coach - Sam Jepson
Contact Email - j.dev@dcasc.org.uk

SQUAD OVERVIEW

The aim of this squad is to develop strokes and skills in readiness for the Junior Potential squad.
- Athletes in this squad are working towards Internal and some Development level competitions.
- Athletes in this squad are working towards completing their Bronze Competitive Development Award

TRAINING TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

8:00-9:00

10:00-11:00

PM

18:00-19:00 (DS)

Land

Pre-Pool

Stretching

Pre-Pool

DS = Durham School

SQUAD ATTENDANCE

75% of recommended monthly sessions available

EQUIPMENT

Netbag, Kickboard, Pull Buoy, Fins