JUNIOR COMPETITIVE


SQUAD INFORMATION

Lead Coach - Sophie Hole
Contact Email - j.comp@dcasc.org.uk

SQUAD OVERVIEW

The aim of this squad is to prepare Junior athletes for Age Group training and competition within the P2 group.
- Athletes in this squad are working towards County (N&D) level competitions.
- Athletes in this squad are working towards achieving their Silver Competitive Development Award

TRAINING TIMETABLE

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

 

 

 

6:00-7:15 (DS)*

 

8:00-9:00

10:00-11:00

PM

 

19:30-21:00 (DS)

 

18:00-19:30

 

 

 

Land

 

Pre-Pool

 

Pre-Pool

 

9:00-9:30

Pre-Pool

*Swimmers aged 12+
DS = Durham School

SQUAD ATTENDANCE

75% of recommended monthly sessions available:
12yrs+ = 4 Sessions + 1 Midweek Morning per week
11yrs & U = 4 Sessions per week

EQUIPMENT

Netbag, Kickboard, Pull Buoy, Fins, Finger Paddles, Finis Snorkel

SQUAD CRITERIA